• Skip to main content
  • Skip to primary sidebar
A Day In Candiland
menu icon
go to homepage
  • Recipes
    • Family Friendly Recipes
    • Afternoon Tea Recipes & Tips
    • Family Crockpot Meals
    • Best Instant Pot Tools
    • Dessert Recipes
  • Desserts
  • Afternoon Tea
  • Healthy Recipes
  • About
    • Contact Me
    • Guest Post Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
      • Family Friendly Recipes
      • Afternoon Tea Recipes & Tips
      • Family Crockpot Meals
      • Best Instant Pot Tools
      • Dessert Recipes
    • Desserts
    • Afternoon Tea
    • Healthy Recipes
    • About
      • Contact Me
      • Guest Post Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Family Encouragement

    7 Tips to Stay Energized During the Day

    Published: Jun 3, 2015 · Modified: Oct 15, 2019 by Candi Elm

    42 shares
    • Share
    • Tweet42
    • Yummly

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.
    #V8EnergyBoost #CollectiveBias

    My 7 tips to stay energized during a busy day?

    Ice Chest of V8 Fusion Energy Drinks

     

    Having three children and and running several businesses means I am a pretty busy mama.

     

    7 tips to stay energized during the day 2

    [Tweet “7 Tips to Stay Energized plus giveaway”]

    My day starts out early in the morning. I like to get up early and start my blogging before anyone gets up. So I am up an hour before anyone else. I love the quiet time. It helps me plan my day better and make my to do list.

    I usually make a small protein shake or eat some type of protein. That gets me through a few hours. I can also take my vitamins at this point, that way I don’t forget.

    Then I usually take the kids to school and stop at my husbands shop to help with the accounting and banking. I try to eat more protein in the morning to keep up my strength. I recently had a thyroid issue and lost a lot of weight and then gained a lot of weight. So it’s really important that I eat well and eat often.

    I try to eat about 6 meals during the day, but also drink lots of water. I like to keep an ice chest in the car with me, so if I am driving around I don’t have to make stops at fast food places, and blow my hard work.

    I love the new drinks they have at Walmart called V8 V-fusion+ energy drink and they have some of my favorite flavors. I like Pomegranate Blueberry and Orange Pineapple,  the secret ingredient is Green Tea which gives you natural energy.

    You know how I feel about tea. It’s my all time favorite drink.

    So back to my busy day. I also do a lot of baking professionally and for my blog. So I sometimes need to pick up some ingredients and then work in the kitchen, then I need to get some writing in.

    Then in the afternoon I am off to pick up the kids and take them to their sports and then before I know it,  it’s dinner time. Around 3:30 pm, I hit a serious low. That is the perfect time to get into my ice chest and open a V8 VFusion Energy drink, which is only 50 calories per 8 oz serving. I also keep some fruit and string cheese with me.

    I try to fit in a 2 mile walk in the afternoon. I have a great accountability neighbor that keeps me on my toes.

    Now I finish up the day with a nice dinner or barbecue with the family. Family time is important to us, so I try to balance out my hectic day with some fun family time, and get all my hugs in. It wasn’t always like this, but as our kids get older, we realized we need to get these hugs while we can before they leave the nest.

    I always get at least 8 hours of sleep. It doesn’t matter what my day looks like. I am all about the rest.

    That’s how I roll with my day. What is your best kept secret for getting through a long busy afternoon?

    V8 Fusion Energy Drink Pomegranate and Orange

     

    v8fusion and plate of veggies

    Walmart aisle for V8 Fusion

     

    Walmart close up of v8

    You can find more information on VFusion on Instagram, twitter and facebook.

    V8 V-Fusion+Energy #V8EnergyBoost $2,500 Sweepstakes

     

    More Family Encouragement

    • What is a Tea Ministry?
    • Date Night Ideas for Married Couples
    • Romantic Valentine’s Day Ideas
    • Spring Daily Gratitude Printable

    Family Encouragement Energy, Green Tea, sponsored

    About Candi Elm

    Candi Elm is a wife and mom who shares how you can simply create a sweet life with weekly encouragement, recipes, household budgeting, and organizing tips. She currently lives in Southern California while blogging, baking, and living life to the fullest.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. April ockerman says

      June 03, 2015 at 6:33 am

      What great tips. Now that I have a sugar and gluten allergy I have to keep more foods with me to eat throughout the day of carting kids back and forth. Good to know I am not the only mommy that is constantly on the go. I always forget about bringing drinks with me though.. haha The life of a mom 🙂

      Reply
      • Candi Elm says

        June 04, 2015 at 6:04 am

        You really have to plan ahead. Taking care of us moms, is usually on the backburner. Thanks for visiting.

        Reply
    2. Joanne says

      June 03, 2015 at 7:37 am

      Keeping healthy snack food on hand is a great tip. We also keep a small soft cooler with carrot and celery sticks, crackers, cheese and water when we’re out for the day.

      Reply
      • Candi Elm says

        June 04, 2015 at 6:05 am

        I like carrot sticks to bring for the kids. I need more protein, but they need some veggies

        Reply
    3. becca says

      June 03, 2015 at 8:00 am

      I love taking walks and getting up early to start my day. These are all really great tips.

      Reply
      • Candi Elm says

        June 04, 2015 at 6:07 am

        Its 105 degrees here and I really need my friend to help me with the walks, because I would rather be on my computer.

        Reply
    4. Becca says

      June 03, 2015 at 10:04 am

      I think the ice chest is a tip I might actually have to implement. I’m pretty good about getting enough sleep and exercise, but I know I don’t drink enough water. Maybe having an ice chest while I’m on the go will help keep me hydrated – thanks for the tips!

      Reply
      • Candi Elm says

        June 04, 2015 at 6:08 am

        Im the same way, not enough water, my chiropractor told me that is why I might be getting sciatica and also B Complex.

        Reply
    5. maria @ closeothome says

      June 03, 2015 at 11:11 am

      I constantly have to eat or I get grumpy. It is a little joke my husband and I have together.

      Reply
    6. [email protected] says

      June 03, 2015 at 1:04 pm

      I love your idea of keeping an ice chest in the car! Sure makes sense here in the desert. I can’t wait to try one of these yummy-sounding V8 drinks! Love that they only have 50 calories. xo

      Reply
      • Candi Elm says

        June 04, 2015 at 6:09 am

        They are a great size to drink to fill in between water bottles. We have to stay very hydrated here. Right?

        Reply
    7. Onica (MommyFactor) says

      June 03, 2015 at 4:19 pm

      These are great tips. I def agree with waking up early. I feel less rushed and can plan day better

      Reply
      • Candi Elm says

        June 04, 2015 at 6:10 am

        I feel like it makes all the difference, when I get up early and have some quiet time.

        Reply
    8. Jennifer aka Baby Making Mama says

      June 03, 2015 at 9:53 pm

      I desperately needed this! I’m always crashing by the end of the day. Well, I need to go to bed earlier for one, but these other tips are so helpful too!

      Reply
    9. Heather D. (@GirlGoneMom) says

      June 04, 2015 at 8:43 am

      Great advice. I have to exercise at home now that preschool is over 🙁

      Reply
    10. Carolyn West says

      June 05, 2015 at 9:59 am

      My kids are now all off for the summer so it’s going to be an adjustment trying to keep my energy up with them home. An afternoon pick-me-up is a must. #client

      Reply
    11. Barb @ A Life in Balance says

      June 06, 2015 at 5:57 am

      My #1 tip is drinking water. If I start feeling tired, then I know I’m not drinking enough water.

      Reply
    12. JcCee @ Journey To A Healthy Me says

      June 07, 2015 at 4:11 pm

      Hi Candi,

      I love all of your tips especially the one about the ice chest. I got my husband some of that V8 fusion with green tea for him to drink before work and it really helped his energy levels. #MotivationMonday

      Reply
    13. Sue says

      June 07, 2015 at 4:28 pm

      Great tips! I’m a morning person and love to get up and go. I like the idea of the ice chest in the car to keep your food and drinks cold. Great idea! Saw this on Motivation Monday.

      Reply
    14. Leesha @ Living Contently says

      June 08, 2015 at 6:28 am

      Great tips, Candi! Planning ahead definitely helps me eat better when I’m busy. I’ll have to give the new drinks a try. Thanks for the tip!

      Reply

    Primary Sidebar

    I’m Candi, a recipe and all things Tea blogger. I create family-friendly recipes along with sharing encouragement in your daily life.

    More about me →

    Mango Detox Smoothie

    Blue Smoothie Bowl
    Watermelon Arugula Salad
    Two key lime smoothies in glasses
    Key Lime Smoothie

    Healthy Recipes

    • Watermelon Feta and Arugula Salad
    • Key Lime Smoothie
    • 17 Smoothie Bowl Recipes for 2022
    • Acai Smoothie Recipe
    Valentine's Oreo Pops
    You Make My Heart "Pop" Printable
    The Teacup Story
    What is a Tea Ministry

    Popular

    • How to use a Tea Tasting Journal
    • 17 Instant Pot Side Dishes
    • 17 Mouth Watering French Toast Recipes
    • Patriotic Jello Poke Cake

    DISCLOSURE STATEMENT

    A Day in Candiland  is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Footer

    ↑ back to top

    About

    • Accessibility
    • Disclosure Policy
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About
    • Contact

    All content and photos are the property of A Day in Candiland. We love it when you share, so you may use a single image with a direct link back to the original piece of content. Republishing any content in its entirety is strictly prohibited. Please see our Privacy Policy for details.

    Copyright © 2022 A Day In Candiland