Spinach Blueberry Smoothie
Start your morning with a spinach blueberry smoothie with brainfood to kickstart your day.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage, Breakfast
Cuisine: American
Servings: 1 serving
Calories: 653kcal
- 1 cup Coconut Milk Unsweetened or Almond MIlk
- 1 cup Spinach Or Kale
- 1/2 cup Blueberries Fresh or Frozen
- 1 cup Peaches Frozen
- 1/2 Banana Fresh or Frozen Sliced
- 1 teaspoon Coconut Oil
- 1/2 teaspoon Flax Seed Chia Seeds or Raw Sunflower Seeds
Use Part Fresh and Part Frozen Fruits.
Use a high-powered blender for the best results.
You Can Refrigerate the smoothies in a glass ball jar with a lid for 48 hours. Stir or shake well before consuming.
Calories: 653kcal | Carbohydrates: 48g | Protein: 8g | Fat: 54g | Saturated Fat: 46g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 75mg | Potassium: 1133mg | Fiber: 7g | Sugar: 28g | Vitamin A: 3393IU | Vitamin C: 29mg | Calcium: 88mg | Iron: 9mg