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5
from 1 vote
Green Smoothie Bowl
Make a healthy
green smoothie bowl
with fruits, plant-based milk, spinach, puffed quinoa, pistachios, and spirulina.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
242
kcal
Author:
Candi Elm
Ingredients
2
cups
Peach Slices
Frozen
1
Banana
Sliced
1
Kiwi
Peeled
2
cups
Spinach
Fresh
1
teaspoon
Spirulina
Powder
1/2
cup
almond milk
unsweetened
Garnish
1
Tablespoon
Puffed Quinoa
8
Raspberries
1
Tablespoon
pistachios
crushed
1
Kiwi
Sliced
Instructions
In a Blender, place the peach, banana, spinach, spirulina, and milk. Blend until you have a smooth texture like ice cream.
Pour the smoothie into a bowl. Garnish with raspberries, quinoa, kiwi, and pistchios
Notes
You can use any type of green powder, like chlorella, for example
Nutrition
Calories:
242
kcal
|
Carbohydrates:
50
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
146
mg
|
Potassium:
859
mg
|
Fiber:
9
g
|
Sugar:
29
g
|
Vitamin A:
3460
IU
|
Vitamin C:
90
mg
|
Calcium:
157
mg
|
Iron:
3
mg