Keto Pumpkin Bars
A delicious made from scratch Keto pumpkin bar recipe with cream cheese frosting. It is decadent and oh so good.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Dessert
Cuisine: American
Servings: 12 bars
Calories: 241kcal
- 2 large Eggs
- 2 Tablespoons vegetable oil
- 1/4 cup Swerve or Erythritol granulated sugar Favorite Keto Baking Sweetener
- 1 Cup Pumpkin Puree 15 oz can
- 1 1/4 cup Almond Flour Not Almond Meal
- 1 1/2 teaspoon Pumpkin Pie Spice
- 1 teaspoon Vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Frosting
- 8 ounces cream cheese softened
- 1 stick butter softened
- 2/3 cup sifted confectioners sugar (swerve)
- 1 teaspoon Vanilla extract
Preheat the oven to 350 degrees F.
In an electric mixer mix eggs, oil, sugar, pumpkin, and Vanilla Extract until light and fluffy.
In a separate bowl, mix flour, salt, baking soda, pumpkin pie spice.
Add the dry ingredients to the wet mixture.
Pour batter into a 8 X 8 inch greased pan. Bake for 25 minutes. Let cool completely.
Each sweetener is different, I would start with 1/4 cup and taste the batter first, to see if more is needed. I was happy with the taste, but you may want to up it by a teaspoon or two.
You can cut bars into 12 or 16 bars. The nutritional value will change based on how many pieces you cut.
You can add 1 teaspoon of cinnamon to the frosting if desired.
Serving: 1bar | Calories: 241kcal | Carbohydrates: 19g | Protein: 5g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 70mg | Sodium: 321mg | Potassium: 83mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3712IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg