Mason Jar Salads with Chicken
These delicious Salads are perfect for Keto or gluten-free eating. Meal Prep for the week and have a ready-made salad.
Servings: 1 serving
Calories: 374kcal
Ingredients
- 1/4 cup Chopped Cucumbers about 1/3 cucumber
- 1/4 cup Orange or Green Bell Pepper about 1/4 bell pepper
- 1/4 cup Broccoli or Cauliflower
- 1/8 cup Chopped Onions Green, White or Red
- 1/8 cup Sliced Olives
- 1/8 cup Dried Cranberries Or Apples
- 1/2 cup Cooked Chopped Chicken I use the Instant Pot and cook for 12 minutes and then release steam
- 1/8 cup Feta Cheese or your favorite
- 1/8 cup Seeds Sunflower or Pecans
- 1 cup Green Lettuce Your Favorite
Instructions
- Layer as shown above in a clean washed jar.
- Add dressing to bottom of the jar, or at time of serving. Jars should last 5 - 7 days.
Notes
How to Create and Prep Your Salads in Jars (Wet to Dry)
- Dressing (optional, you can add later)
- Hard Veggies (less absorbent)
- Soft Veggies
- Cheese and meats
- Toppings, seeds, fruits
- Green Leafy Lettuce
Nutrition
Serving: 1jar | Calories: 374kcal | Carbohydrates: 22g | Protein: 30g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 76mg | Sodium: 550mg | Potassium: 487mg | Fiber: 5g | Sugar: 14g | Vitamin A: 3130IU | Vitamin C: 56mg | Calcium: 150mg | Iron: 2mg