Keto Chili in Instant Pot

5 from 1 vote

This Keto Chili made in the Instant Pot will be your new go-to dinner recipe this year. Your recipe comes together quickly and easily with just a few steps.

Prep Time10

Cook Time25

Total Time35

Course: Dinner

Cuisine: American

Servings: servings

Calories: 161kcal

Author: Candi Elm

Equipment

Instant Pot

Ingredients

1 1/2 Tablespoon Olive Oil Divided
1/2 Cup Onion Diced
1 Red Pepper Diced
1/2 Cup Celery Sliced
1 Clove Garlic Minced
1 LB Lean Ground Beef Grass Fed (Optional)
1 Tablespoon Chili Powder
1 Tablespoon Smoked Paprika
1/4 teaspoon Cayenne Pepper
1 14 oz Can of Fire Roasted Diced Tomatos
1 14 oz Can of crushed tomatos
1/2 Cup Beef Broth
2 Tablespoon Tomato Paste
Pinch of Sea Salt
2 Bay Leaves
1/4 Cup Parsley, Chopped Saved for the end

Instructions

Pour 1 Tbsp of oil into the Instant Pot and turn to saute mode. Add the onion, pepper, celery and garlic and sauté until they begin to soften, about 3 to 4 minutes.
Add the remaining oil and lean ground beef. Cook until it begins to turn brown, about 3-4 minutes. Drain any excess fat.
Add the seasonings and cook until the beef is browned and crumbled, about 3-4 additional minutes.
Add the remaining ingredients to the pot, and mix until well combined. Cover with the Instant Pot lid and turn the knob to sealing. Set to cook on manual mode at high pressure for 10 minutes.
After it’s finished cooking, allow the steam to release naturally. (Until the pin drops down to indicate its fully released).
Remove the lid and turn on the saute feature. Cook for another 3-4 minutes, stirring constantly to prevent burning, until the chili thickens up a bit.
Add in the chopped parsley and serve warm.

Notes

Add some sliced Avocado and Chopped Parsley for Color and flavor

Substitute Ground Turkey for the Grass Fed Beef if you desire.

Nutrition