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5 from 1 vote

Dairy-Free Banana Mango Smoothie

Dairy free banana mango smoothies are a delicious way to start your day. It also includes the superfood chia seed. They're full of potassium and provide you with an energizing burst that will last all morning.
Prep Time5 mins
Total Time5 mins
Course: Beverage
Cuisine: American
Servings: 1 serving
Calories: 244kcal
Author: Candi

Ingredients

  • 1 cup Almond Milk Or any dairy free milk
  • 1 Banana preferrably fresh
  • 1/2 cup Frozen or fresh strawberries
  • 1/2 cup frozen mango chunks
  • 1 teaspoon Vanilla extract Or Stevia optional
  • 1 teaspoon chia seeds

Instructions

  • Add milk to blender first.
  • Add remaining ingredients and blend until smooth.

Notes

Use fresh or frozen fruit. What you use will determine the final texture of the smoothie.

Nutrition

Calories: 244kcal | Carbohydrates: 48g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 329mg | Potassium: 693mg | Fiber: 8g | Sugar: 30g | Vitamin A: 979IU | Vitamin C: 83mg | Calcium: 352mg | Iron: 1mg