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5
from 1 vote
Dairy-Free Banana Mango Smoothie
Dairy free banana mango smoothies are a delicious way to start your day. It also includes the superfood chia seed. They're full of potassium and provide you with an energizing burst that will last all morning.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage
Cuisine:
American
Servings:
1
serving
Calories:
244
kcal
Author:
Candi Elm
Ingredients
1
cup
Almond Milk
Or any dairy free milk
1
Banana
preferrably fresh
1/2
cup
Frozen or fresh strawberries
1/2
cup
frozen mango chunks
1
teaspoon
Vanilla extract
Or Stevia optional
1
teaspoon
chia seeds
Instructions
Add milk to blender first.
Add remaining ingredients and blend until smooth.
Notes
Use fresh or frozen fruit. What you use will determine the final texture of the smoothie.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
48
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
329
mg
|
Potassium:
693
mg
|
Fiber:
8
g
|
Sugar:
30
g
|
Vitamin A:
979
IU
|
Vitamin C:
83
mg
|
Calcium:
352
mg
|
Iron:
1
mg