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Pineapple Avocado Smoothie

This Smoothie is full of superfoods like Pineapple, Coconut Milk, Coconut Flakes and Avocados. You will feel like you are vacationing in the tropics while getting the health benefits in a delicious beverage.
Course Beverage
Cuisine American
Keyword coconut, Dairy free, pineapple, Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 364kcal
Author Candi Elm

Ingredients

  • 1/2 cup coconut milk unsweetened
  • 2 cups pineapple chunks frozen
  • 1/2 cup avocado Frozen Cubes
  • 2 tbs coconut flakes
  • Stevia or Raw Honey to Taste
  • 1 tbsp Toasted Coconut as garnish
  • 1 tsp coconut oil optional for superfood
  • Ice optional

Instructions

  • add milk to blender
  • add pineapple chunks
  • add avocado frozen or fresh
  • add coconut flakes
  • add coconut oil and ice if preferred
  • Blend for 30 - 60 seconds
  • top with toasted coconut (optional)

Notes

Using Frozen Pineapple and Avocado will give your smoothie a chilled frothy taste without adding more ice. 
Use Raw Honey or Stevia if you want a Vegan Dairy-Free Smoothie
To Toast Coconut add a small layer of fresh coconut to a sheet pan and toast in the oven at 325 degrees for approx 5 -10 minutes. Keep an eye on it. 
Adding coconut oil gives you added MTC's and is heart healthy. 

Nutrition

Serving: 1g | Calories: 364kcal | Carbohydrates: 43g | Protein: 3g | Fat: 23g | Saturated Fat: 16g | Sodium: 14mg | Potassium: 627mg | Fiber: 6g | Sugar: 34g | Vitamin A: 173IU | Vitamin C: 27mg | Calcium: 54mg | Iron: 3mg