Pineapple Avocado Smoothie
This Smoothie is full of superfoods like Pineapple, Coconut Milk, Coconut Flakes and Avocados. You will feel like you are vacationing in the tropics while getting the health benefits in a delicious beverage.
- 1/2 cup coconut milk unsweetened
- 2 cups pineapple chunks frozen
- 1/2 cup avocado Frozen Cubes
- 2 tbs coconut flakes
- Stevia or Raw Honey to Taste
- 1 tbsp Toasted Coconut as garnish
- 1 tsp coconut oil optional for superfood
- Ice optional
add milk to blender
add pineapple chunks
add avocado frozen or fresh
add coconut flakes
add coconut oil and ice if preferred
Blend for 30 - 60 seconds
top with toasted coconut (optional)
Using Frozen Pineapple and Avocado will give your smoothie a chilled frothy taste without adding more ice.
Use Raw Honey or Stevia if you want a Vegan Dairy-Free Smoothie
To Toast Coconut add a small layer of fresh coconut to a sheet pan and toast in the oven at 325 degrees for approx 5 -10 minutes. Keep an eye on it.
Adding coconut oil gives you added MTC's and is heart healthy.
Serving: 1g | Calories: 364kcal | Carbohydrates: 43g | Protein: 3g | Fat: 23g | Saturated Fat: 16g | Sodium: 14mg | Potassium: 627mg | Fiber: 6g | Sugar: 34g | Vitamin A: 173IU | Vitamin C: 27mg | Calcium: 54mg | Iron: 3mg