Blue Smoothie Bowl
This Blue Smoothie Bowl is as colorful as the ocean with fruit, granola, yogurt and blue spirulina. It includes superfoods and has antioxidant benefits.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 585kcal
- 1 1/2 cup Frozen peaches
- 1 cup banana slices frozen
- 1 Mango diced
- 1-2 teaspoon Blue Spirulina Powder Try 1 tsp first and then add another
- 1/2 cup greek yogurt Or substitute almond milk
- 1/3 cup orange juice
Garnish
- 2 Tablespoon granola
- 6 blackberries
- 1/4 cup chopped mango finely chopped
- Hemp Seeds Optional or Sun Flower Seeds
In the blender container, place the peach, banana, mango, spirulina, yogurt or almond milk, and orange juice. Blend until you have a smooth texture like ice cream.
Pour the smoothie into a bowl. Garnish with granola, blackberries and mango.
Start with 1 tsp of Spirulina Powder and add a 2nd if you desire.
You can add what toppings you prefer on top. Fresh or Dried Fruits, Coconut, Granola, Seeds. Etc.
You can substitute Almond Milk for Yogurt for a Dairy-Free Version.
Calories: 585kcal | Carbohydrates: 122g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 109mg | Potassium: 1680mg | Fiber: 13g | Sugar: 87g | Vitamin A: 3747IU | Vitamin C: 157mg | Calcium: 188mg | Iron: 4mg