1lbof lean ground hamburger or 1 12 oz bag soy crumbles
4 ozfat free cream cheese
Spray a 9 X 13 pan with cooking spray
Preheat oven to 350 degrees
Heat a large skillet coated with cooking spray over a medium high heat. If using ground beef, brown and drain fat, then saute onions in side of the skillet, stir in cumin, chili powder and oregano, garlic, beans, and soy crumbles (if using) cook several minutes stirring ingredients.
Stir in salsa, and cook 1 minute. Remove from heat and add cream cheese and 1/2 of the cheese, stirring until melted.
Warm tortillas. Spread 1/3 of enchilada sauce in bottom of pan. Spoon 1/3 cup bean mixture into the middle of each tortilla and wrap seam side down. Pour remaining sauce on top of enchiladas and add remaining cheese. Bake for 20 minutes.
Add Sour Cream, Avocado and Black olives (Optional)
Serving size 2 enchiladas
You can double this recipe or 1.5 it. I prefer to have a little extra. If you have more filling after you are done you can save it for burritos the next day.