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5 from 1 vote

Keto Pumpkin Bars

A delicious made from scratch Keto pumpkin bar recipe with cream cheese frosting. It is decadent and oh so good. 
Course Dessert
Cuisine American
Keyword bars, cream cheese frosting, Dessert, Keto, Pumpkin
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 16 bars
Calories 126kcal
Author Candi Elm


  • 2 Large Eggs
  • 2 Tablespoons vegetable oil
  • 1/4 cup Swerve or Erythritol Favorite Keto Baking Sweetener
  • 1/2 Cup Pumpkin Puree
  • 1 1/4 cup Almond Flour
  • 1 1/2 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt


  • 8 ounces package of softened cream cheese
  • 1 stick of soften butter
  • 2/3 cup sifted confectioners sugar (swerve)
  • 1 ts Vanilla extract


  • Preheat the oven to 350 degrees F
  • In an electric mixer mix eggs, oil, sugar, pumpkin, and Vanilla Extract until light and fluffy.
  • In a separate bowl, mix flour, salt, baking soda, pumpkin pie spice
  • Add the dry ingredients to the wet mixture.
  • Pour batter into a 8 X 8 inch greased pan. Bake for 30 minutes. Let cool completely
  • Frosting:
  • Mix cream cheese and butter in electric mixer, add sweetener and vanilla. Spread Frosting on top and cut into bars.


Each sweetener is different, I would start with 1/4 cup and taste batter first, to see if more is needed. I was happy with the taste, but you may want to up it by a teaspoon or two. 
You can add 1 teaspoon of cinnamon to the frosting if desired. 


Serving: 1g | Calories: 126kcal | Carbohydrates: 14g | Protein: 3g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 195mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1414IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg