Low Carb Mexican Chicken White Chili
This Low Carb Mexican Chicken White Chili has lots of protein and is low carb. Just what you are looking for!
- 1/2 medium onion chopped
- 2 ts olive oil
- 1 clove garlic minced
- 1 lb cooked chicken shredded
- 2 cups chicken broth
- 2 oz chopped green chilis
- 1 ts ground cumin
- 1 ts dried oregano
- 3/4 ts cayenne pepper
- 1 can S&W Beans White Chili Beans
- 1 can S&W Beans Pinto Beans
- 1 cup Shredded Mexican Blend Cheese
- Cilantro For Garnish
- Jalapeno Pepper Chopped Optional
Add olive oil to a dutch oven or large pot. Heat on medium heat, add onions. Cook for 3-5 minutes until slightly softened, stirring occasionally.
Add garlic, saute for one minute.
Add chicken, chicken broth, green chilies, cumin, oregano, and cayenne. Reduce heat to low and allow to simmer.
Using a potato masher, mash 1/2 of can of white chili beans until it resembles a chunky paste. Add the paste and remaining can of beans to the pot.
Partially cover and allow to simmer for 10 minutes, stirring occasionally. The bean paste will help thicken it up.
Top with cheese and cilantro as desired.
Serving: 1g | Calories: 581kcal | Carbohydrates: 37g | Protein: 44g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 112mg | Sodium: 1820mg | Potassium: 1164mg | Fiber: 10g | Sugar: 7g | Vitamin A: 450IU | Vitamin C: 17.2mg | Calcium: 300mg | Iron: 5.8mg