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Easy Green and Veggie Salad in a Jar. Meal Prepping.
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5 from 5 votes

Mason Jar Salads with Chicken

These delicious Salads are perfect for Keto or gluten-free eating. Meal Prep for the week and have a ready-made salad. 
Course Lunch
Cuisine American
Keyword Mason Jars, Meal Prep, Salads
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Person
Calories 343kcal
Author Candi Elm


  • 1/4 Cup Chopped Cucumbers about 1/3 cucumber
  • 1/4 Cup Orange or Green Bell Pepper about 1/4 bell pepper
  • 1/4 Cup Broccoli or Cauliflower
  • 1/8 Cup Chopped Onions Green, White or Red
  • 1/8 Cup Sliced Olives
  • 1/8 Cup Dried Cranberries Or Apples
  • 1/2 Cup Cooked Chopped Chicken I use the Instant Pot and cook for 12 minutes and then release steam
  • 1/8 Cup Feta Cheese or your favorite
  • 1/8 Cup Seeds Sunflower or Pecans
  • 1 Cup Green Lettuce Your Favorite


  • Layer as shown above in a clean washed jar. Add dressing to bottom of the jar, or at time of serving. Jars should last 5 - 7 days. 


Serving: 1g | Calories: 343kcal | Carbohydrates: 22g | Protein: 24g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 579mg | Potassium: 529mg | Fiber: 5g | Sugar: 13g | Vitamin A: 3090IU | Vitamin C: 57mg | Calcium: 116mg | Iron: 0.6mg