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5 from 1 vote

Easy Grilled New York Beef Loin

This easy grilled new york beef loin is quick and easy to make and full of flavor with this spice rub.
Course Main
Cuisine American
Keyword how to cook steak, Steak
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 486kcal
Author Candi Elm


  • 2 6 oz Thin New York Beef Loin Steaks 6 - 8 oz each Thin
  • 2 Tablespoon dried rosemary
  • 1 Tablespoon ground cumin
  • 1 Tablespoon dried oregano dried
  • 1 Tablespoon Lt Brown Sugar
  • 1 Teaspoon ground sweet paprika
  • 1 Tablespoon kosher salt
  • 1 Tablespoon course ground black peppercorns


  • Add the spices together and rub both sides of meat.
  • Add to a hot grill and cook approx 5 minutes on each side up to the correct temperature.


Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F) Using a meat thermometer. 
Tenderloin is the choicest cut and most tender. The top loin and sirloin aren’t as tender, but they’re a bit more flavorful. Cuts from the loin require very little work to taste great.


Calories: 486kcal | Carbohydrates: 14g | Protein: 34g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 146mg | Sodium: 3583mg | Potassium: 712mg | Fiber: 4g | Sugar: 6g | Vitamin A: 663IU | Vitamin C: 2mg | Calcium: 162mg | Iron: 7mg