Turmeric Tea
A simple homemade turmeric tea with an earthy flavor and golden color. Enjoy it plain or customize your cup with honey, lemon, or fresh ginger.
Servings: 4
Calories: 4kcal
Ingredients
- 4 cups water Adjust water if using larger cups
- 2 teaspoons ground turmeric Adjust turmeric slightly by 1/2 teaspoon if using more water
- Small pinch black pepper optional
- Honey to taste, optional
- Lemon juice to taste, optional
Instructions
- Combine the water, turmeric, and optional black pepper in a saucepan.
- Bring to a gentle simmer, allowing about 5 minutes for heating.
- Simmer for 10 minutes, stirring occasionally.
- Remove from the heat and divide among four small cups.
- Let cool slightly. Add honey or lemon to taste, stir, and serve.
Notes
Ground turmeric will settle in the cup. Stir before drinking.
Nutritional Note: Nutrition is estimated per serving and does not include optional honey or lemon juice.
Nutrition
Calories: 4kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 12mg | Potassium: 25mg | Fiber: 0.2g | Sugar: 0.03g | Vitamin C: 0.3mg | Calcium: 9mg | Iron: 0.4mg
