Blue Smoothie Bowl
This Blue Smoothie Bowl is as colorful as the ocean with fruit, granola, yogurt and blue spirulina. It includes superfoods and has antioxidant benefits.
Servings: 1 serving
Calories: 585kcal
Ingredients
- 1 1/2 cup Frozen peaches
- 1 cup banana slices frozen
- 1 Mango diced
- 1-2 teaspoon Blue Spirulina Powder Try 1 tsp first and then add another
- 1/2 cup greek yogurt Or substitute almond milk
- 1/3 cup orange juice
Garnish
- 2 Tablespoon granola
- 6 blackberries
- 1/4 cup chopped mango finely chopped
- Hemp Seeds Optional or Sun Flower Seeds
Instructions
- In the blender container, place the peach, banana, mango, spirulina, yogurt or almond milk, and orange juice. Blend until you have a smooth texture like ice cream.
- Pour the smoothie into a bowl. Garnish with granola, blackberries and mango.
Notes
Start with 1 tsp of Spirulina Powder and add a 2nd if you desire.
You can add what toppings you prefer on top. Fresh or Dried Fruits, Coconut, Granola, Seeds. Etc.
You can substitute Almond Milk for Yogurt for a Dairy-Free Version.
Nutrition
Calories: 585kcal | Carbohydrates: 122g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 109mg | Potassium: 1680mg | Fiber: 13g | Sugar: 87g | Vitamin A: 3747IU | Vitamin C: 157mg | Calcium: 188mg | Iron: 4mg
