• Skip to main content
  • Skip to primary sidebar
A Day In Candiland
menu icon
go to homepage
  • Recipes
    • Family Friendly Recipes
    • Afternoon Tea Recipes & Tips
    • Family Crockpot Meals
    • Best Instant Pot Tools
    • Dessert Recipes
  • Desserts
  • Afternoon Tea
  • Healthy Recipes
  • About
    • Contact Me
    • Guest Post Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
      • Family Friendly Recipes
      • Afternoon Tea Recipes & Tips
      • Family Crockpot Meals
      • Best Instant Pot Tools
      • Dessert Recipes
    • Desserts
    • Afternoon Tea
    • Healthy Recipes
    • About
      • Contact Me
      • Guest Post Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes

    Blue Smoothie Bowl

    Published: Jun 18, 2021 · Modified: May 10, 2022 by Candi Elm

    5 shares
    • Share
    • Tweet
    • Yummly
    Jump to Recipe Print Recipe

    This Blue Smoothie Bowl is as colorful as the ocean with fruit, granola, yogurt and blue spirulina. It includes superfoods and has antioxidant benefits.

    Try some of our other Smoothies there is definitely one you will love.

    Jump to Recipe
    Blue Smoothie Bowl topped with mango, granola, and blackberries

    How to Enjoy this Smoothie Bowl

    Adding Blue Spirulina into your smoothie bowl adds all the health qualities of a superfood. You only need a small amount of this powder to get the benefits. This is a great option for breakfast or a midday snack. This magical superfood will add a pop of vibrant blue to your food creations. Blend it into your smoothies, breakfast bowls, lattes, and more!

    What is included in this healthy breakfast

    Table of individual ingredients to go into the smoothie Bowl.

    *This post may contain affiliate links. If you make a purchase, I get a small commission. Please see my disclosure policy for details

    Ingredients

    • Frozen Peaches
    • Fresh and Frozen Bananas
    • Mangos
    • Blue Spirulina Powder
    • Greek Yogurt (Use almond milk if you want dairy-free)
    • Orange Juice
    • Granola
    • Blackberries
    • Hemp Seeds (optional)

    Blue Smoothie FAQ’s

    What is Blue Spirulina?

    It is a Blue algae rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It is full of B vitamins which elevates your energy levels, helps the immune system, increases metabolism, and improves digestion! A win in my book.

    What is the difference between a Smoothie and Smoothie Bowl?

    A smoothie is usually gulped down very quickly. It is smooth and creamy and full of vitamins. The Smoothie Bowl is more of a meal with more fiber. It is for the die-hard cereal eater. It has toppings with lots of texture. It will usually keep you satisfied longer during the day.

    What are the best toppings for a Smoothie Bowl?

    Generally, there is granola, fresh fruits, seeds, or coconut flakes.

    How can I thicken my Smoothie bowl without using Yogurt or dairy ingredients?

    You can use frozen fruit to make the smoothie thicker. You can also add protein powder or collagen. Use Almond Milk or orange Juice for the liquid. Do not add ice, like you might in a regular smoothie drink.

    More recipes like this

    • Green Smoothie Bowl
    • Pineapple Smoothie
    • Mango Dairy-Free Strawberry Smoothie
    • 15 Simple Green Smoothies
    Print Pin
    5 from 1 vote

    Blue Smoothie Bowl

    This Blue Smoothie Bowl is as colorful as the ocean with fruit, granola, yogurt and blue spirulina. It includes superfoods and has antioxidant benefits.
    Course Breakfast
    Cuisine American
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 1 serving
    Calories 585kcal
    Author Candi

    Ingredients

    • 1 1/2 cup Frozen peaches
    • 1 cup banana slices frozen
    • 1 Mango diced
    • 1-2 teaspoon Blue Spirulina Powder Try 1 tsp first and then add another
    • 1/2 cup greek yogurt Or substitute almond milk
    • 1/3 cup orange juice

    Garnish

    • 2 Tablespoon granola
    • 6 blackberries
    • 1/4 cup chopped mango finely chopped
    • Hemp Seeds Optional or Sun Flower Seeds

    Instructions

    • In the blender container, place the peach, banana, mango, spirulina, yogurt or almond milk, and orange juice. Blend until you have a smooth texture like ice cream.
    • Pour the smoothie into a bowl. Garnish with granola, blackberries and mango.

    Notes

    Start with 1 tsp of Spirulina Powder and add a 2nd if you desire. 
    You can add what toppings you prefer on top. Fresh or Dried Fruits, Coconut, Granola, Seeds. Etc.
    You can substitute Almond Milk for Yogurt for a Dairy-Free Version. 

    Nutrition

    Calories: 585kcal | Carbohydrates: 122g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 109mg | Potassium: 1680mg | Fiber: 13g | Sugar: 87g | Vitamin A: 3747IU | Vitamin C: 157mg | Calcium: 188mg | Iron: 4mg
    Save this Recipe! Pin it for Later.Mention @candilandblogs or tag #candilandblogs!
    Blue Smoothie Bowl with hand and spoon taking a scoop out of bowl.

    More Recipes

    • 17 Instant Pot Side Dishes
    • 17 Mouth Watering French Toast Recipes
    • Patriotic Jello Poke Cake
    • Cranberry Orange Loaf with Orange Drizzle

    Breakfast, Healthy Recipes, Recipes smoothie

    About Candi Elm

    Candi Elm is a wife and mom who shares how you can simply create a sweet life with weekly encouragement, recipes, household budgeting, and organizing tips. She currently lives in Southern California while blogging, baking, and living life to the fullest.

    Primary Sidebar

    I’m Candi, a recipe and all things Tea blogger. I create family-friendly recipes along with sharing encouragement in your daily life.

    More about me →

    Mango Detox Smoothie

    Blue Smoothie Bowl
    Watermelon Arugula Salad
    Two key lime smoothies in glasses
    Key Lime Smoothie

    Healthy Recipes

    • Watermelon Feta and Arugula Salad
    • Key Lime Smoothie
    • 17 Smoothie Bowl Recipes for 2022
    • Acai Smoothie Recipe
    Valentine's Oreo Pops
    You Make My Heart "Pop" Printable
    The Teacup Story
    What is a Tea Ministry

    Popular

    • How to use a Tea Tasting Journal
    • What is a Tea Ministry?
    • Starbucks Caramel Brulee Latte Copycat
    • 15 Apple Appetizers

    DISCLOSURE STATEMENT

    A Day in Candiland  is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Footer

    ↑ back to top

    About

    • Accessibility
    • Disclosure Policy
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About
    • Contact

    All content and photos are the property of A Day in Candiland. We love it when you share, so you may use a single image with a direct link back to the original piece of content. Republishing any content in its entirety is strictly prohibited. Please see our Privacy Policy for details.

    Copyright © 2022 A Day In Candiland