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    Home » Recipes

    Pineapple Avocado Smoothie

    Published: May 26, 2021 · Modified: May 10, 2022 by Candi Elm

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    This Pineapple Avocado Smoothie is full of superfoods to begin your day with optimal benefits. It is smooth and creamy makes you feel like you are on a tropical vacation. Enjoy this Smoothie Recipe.

    Jump to Recipe

    What Makes this Tropical Drink Special?

    This Smoothie is full of superfoods like Pineapple, Coconut Milk, Coconut Flakes, and Avocados. You will feel like you are vacationing in the tropics while getting the health benefits of a delicious beverage.

    Ingredients

    This recipe includes Coconut Milk, Pineapples, Avocado, Coconut Flakes, and your favorite sweetener. I love that you can buy frozen avocado now at Walmart. Or you can start freezing your own. Just cut into cubes and put in baggies.

    Top angle of Pineapple smoothie with gold metal straw

    Questions Readers are Asking

    What health benefits does Pineapple have?

    Pineapple is packed with nutrients, antioxidants, and other helpful properties, such as enzymes that can fight inflammation and disease.
    Pineapple has been linked to health benefits, including aiding digestion, boosting immunity, and speeding up recovery from surgery.
    Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

    Is Coconut A Superfood?

    Coconut is rich in fiber and Medium-chain triglycerides (MCTs), it offers a number of health benefits, including improved weight loss, digestion, and heart health. Unsweetened coconut makes a great addition to a balanced diet.

    Can you Make Smoothies in advance?

    Yes, you can make it a day or two in advance and keep it in the refrigerator in a glass jar with a lid. Just give in a shake before consuming. You can also put frozen fruit in baggies in advance by meal prepping and keep it in the freezer to save time.

    How do you toast the coconut?

    You can use sweetened or unsweetened coconut flakes. Add about a 1/2 cup to a baking sheet, preheat the oven to 325 degrees. Bake for 5-10 minutes. Sweetened coconut toasts quicker. Watch closely.

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    Recipe

    Print Pin
    5 from 1 vote

    Pineapple Avocado Smoothie

    This Smoothie is full of superfoods like Pineapple, Coconut Milk, Coconut Flakes and Avocados. You will feel like you are vacationing in the tropics while getting the health benefits in a delicious beverage.
    Course Beverage
    Cuisine American
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 2 servings
    Calories 372kcal
    Author Candi

    Ingredients

    • 1/2 cup coconut milk unsweetened
    • 2 cups pineapple chunks frozen
    • 1/2 cup avocado Frozen Cubes
    • 2 Tablespoons coconut flakes
    • Stevia or Raw Honey to Taste
    • 1 Tablespoon Toasted Coconut as garnish
    • 1 teaspoon coconut oil optional for superfood
    • Ice optional

    Instructions

    • Add milk to blender.
    • Add pineapple chunks, avocado, and coconut flakes.
    • Add coconut oil and ice if preferred.
    • Blend for 30 – 60 seconds then top with toasted coconut (optional).

    Notes

    Using Frozen Pineapple and Avocado will give your smoothie a chilled frothy taste without adding more ice. 
    Use Raw Honey or Stevia if you want a Vegan Dairy-Free Smoothie
    To Toast Coconut add a small layer of fresh coconut to a sheet pan and toast in the oven at 325 degrees for approx 5 -10 minutes. Keep an eye on it. 
    Adding coconut oil gives you added MTC’s and is heart healthy. 

    Nutrition

    Calories: 372kcal | Carbohydrates: 43g | Protein: 4g | Fat: 24g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 15mg | Potassium: 636mg | Fiber: 7g | Sugar: 35g | Vitamin A: 173IU | Vitamin C: 27mg | Calcium: 54mg | Iron: 3mg
    Save this Recipe! Pin it for Later.Mention @candilandblogs or tag #candilandblogs!

    *This post may contain affiliate links. If you make a purchase, I get a small commission. Please see my disclosure policy for details

    If you are ready to grab your blender and some ingredients and make this Pineapple Avocado Smoothie, give it a 5-star review and make sure you Pin it.

    What is the best type of blender for smoothies?

    Front view of Pineapple Avocado smoothie.

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    Beverage, Healthy Recipes, Recipes smoothie

    About Candi Elm

    Candi Elm is a wife and mom who shares how you can simply create a sweet life with weekly encouragement, recipes, household budgeting, and organizing tips. She currently lives in Southern California while blogging, baking, and living life to the fullest.

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    I’m Candi, a recipe and all things Tea blogger. I create family-friendly recipes along with sharing encouragement in your daily life.

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