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Dairy-Free Banana Mango Smoothie

A Dairy-free banana mango smoothie is a delicious way to start your day. It also includes the superfood chia seed. They’re full of potassium and provide you with an energizing burst that will last all morning. Enjoy all our best smoothie recipes here.

Chia superfood smoothie with sliced bananas

This Smoothie has just a few ingredients including, Almond Milk, Mangos, Strawberries, Bananas, and Chia Seeds.

Just a few ingredients and 5 minutes and you have a glass of vitamins and an easy way to start your day. You can choose to make this a breakfast meal or a mid-afternoon snack.

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To learn about Superfoods for smoothies read my article here.

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How to Make a Smoothie Thinner or Thicker

Start with your liquid. Decide if you will be eating with a spoon or straw. Add 1/2 cup of liquid first. The banana will be what bulks up this smoothie. Add more milk to thin out. Add more bananas to make it thicker.

Can you make smoothies the day before?

Yes, you can make a double batch of smoothies and place the extra in a glass ball jar with a lid for up to 48 hours. Stir or shake before serving.

Mango banana smoothie, with chia seeds and bowl of strawberries

Why is Chia Seed a Superfood

Each ounce includes 11 grams of fiber, 4 grams of protein, a ton of omega-3 fatty acids, in addition to calcium, zinc, potassium, manganese, and a few other vitamins and minerals as well!  Read more from Bobs Red Mill.

Glass of smoothie with chia seeds

What is the Best Blender for Smoothies?

For similar Smoothie Recipes try these:

How to make a Superfood Smoothie

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5 from 1 vote

Dairy-Free Banana Mango Smoothie

Dairy free banana mango smoothies are a delicious way to start your day. It also includes the superfood chia seed. They're full of potassium and provide you with an energizing burst that will last all morning.
Course Beverage
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 244kcal
Author Candi

Ingredients

  • 1 cup Almond Milk Or any dairy free milk
  • 1 Banana preferrably fresh
  • 1/2 cup Frozen or fresh strawberries
  • 1/2 cup frozen mango chunks
  • 1 teaspoon Vanilla extract Or Stevia optional
  • 1 teaspoon chia seeds

Instructions

  • Add milk to blender first.
  • Add remaining ingredients and blend until smooth.

Notes

Use fresh or frozen fruit. What you use will determine the final texture of the smoothie.

Nutrition

Calories: 244kcal | Carbohydrates: 48g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 329mg | Potassium: 693mg | Fiber: 8g | Sugar: 30g | Vitamin A: 979IU | Vitamin C: 83mg | Calcium: 352mg | Iron: 1mg
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Glass of Smoothie Drink with ingredients

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