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    Home » Recipes

    Dairy-Free Banana Mango Smoothie

    Published: May 9, 2021 · Modified: May 10, 2022 by Candi Elm

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    A Dairy-free banana mango smoothie is a delicious way to start your day. It also includes the superfood chia seed. They’re full of potassium and provide you with an energizing burst that will last all morning. Enjoy all our best smoothie recipes here.

    Chia superfood smoothie with sliced bananas

    This Smoothie has just a few ingredients including, Almond Milk, Mangos, Strawberries, Bananas, and Chia Seeds.

    Just a few ingredients and 5 minutes and you have a glass of vitamins and an easy way to start your day. You can choose to make this a breakfast meal or a mid-afternoon snack.

    *This post may contain affiliate links. If you make a purchase, I get a small commission. Please see my disclosure policy for details

    To learn about Superfoods for smoothies read my article here.

    If you loved this recipe and made it can you give it a 5-star review? That will help it be seen more. You can also pin it to Pinterest or share it on Facebook.

    *This post may contain affiliate links. If you make a purchase, I get a small commission. Please see my disclosure policy for details

    How to Make a Smoothie Thinner or Thicker

    Start with your liquid. Decide if you will be eating with a spoon or straw. Add 1/2 cup of liquid first. The banana will be what bulks up this smoothie. Add more milk to thin out. Add more bananas to make it thicker.

    Can you make smoothies the day before?

    Yes, you can make a double batch of smoothies and place the extra in a glass ball jar with a lid for up to 48 hours. Stir or shake before serving.

    Mango banana smoothie, with chia seeds and bowl of strawberries

    Why is Chia Seed a Superfood

    Each ounce includes 11 grams of fiber, 4 grams of protein, a ton of omega-3 fatty acids, in addition to calcium, zinc, potassium, manganese, and a few other vitamins and minerals as well!  Read more from Bobs Red Mill.

    Glass of smoothie with chia seeds

    What is the Best Blender for Smoothies?

    For similar Smoothie Recipes try these:

    • Blueberry Green Smoothie
    • Mango Detox Smoothie
    • Cold Brew Smoothie
    • 11 Non-Dairy Smoothies

    How to make a Superfood Smoothie

    Print Pin
    5 from 1 vote

    Dairy-Free Banana Mango Smoothie

    Dairy free banana mango smoothies are a delicious way to start your day. It also includes the superfood chia seed. They're full of potassium and provide you with an energizing burst that will last all morning.
    Course Beverage
    Cuisine American
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 1 serving
    Calories 244kcal
    Author Candi

    Ingredients

    • 1 cup Almond Milk Or any dairy free milk
    • 1 Banana preferrably fresh
    • 1/2 cup Frozen or fresh strawberries
    • 1/2 cup frozen mango chunks
    • 1 teaspoon Vanilla extract Or Stevia optional
    • 1 teaspoon chia seeds

    Instructions

    • Add milk to blender first.
    • Add remaining ingredients and blend until smooth.

    Notes

    Use fresh or frozen fruit. What you use will determine the final texture of the smoothie.

    Nutrition

    Calories: 244kcal | Carbohydrates: 48g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 329mg | Potassium: 693mg | Fiber: 8g | Sugar: 30g | Vitamin A: 979IU | Vitamin C: 83mg | Calcium: 352mg | Iron: 1mg
    Save this Recipe! Pin it for Later.Mention @candilandblogs or tag #candilandblogs!
    Glass of Smoothie Drink with ingredients

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    Beverage, Healthy Recipes, Recipes smoothie

    About Candi Elm

    Candi Elm is a wife and mom who shares how you can simply create a sweet life with weekly encouragement, recipes, household budgeting, and organizing tips. She currently lives in Southern California while blogging, baking, and living life to the fullest.

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      Recipe Rating




    1. A.Rrajani Photographer says

      May 10, 2021 at 12:25 am

      5 stars
      NICE POST!
      THANK YOU FOR SHARING….

      Reply

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    I’m Candi, a recipe and all things Tea blogger. I create family-friendly recipes along with sharing encouragement in your daily life.

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