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    Home » Recipes

    Green Smoothie Bowl

    Published: May 31, 2021 · Modified: May 10, 2022 by Candi Elm

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    Make a healthy green smoothie bowl with fruits, plant-based milk, spinach, puffed quinoa, pistachios, and spirulina.

    Make sure you see all my Best Smoothie Recipes in one place.

    Jump to Recipe
    Green Smoothie Bowl with a striped napkin, and kiwi on the table.

    Smoothie Bowl Ingredients

    In about 20 minutes with Frozen Peach Slices, Bananas, Kiwi, Spinach, Spirulina, Puffed Quinoa, Raspberries, Pistachios, and Almond Milk, you can have a beautiful Bowl.

    Ingredients on table that go into the smoothie bowl

    Why Green Smoothie Bowls?

    If you haven’t seen lately I have become a little smoothie obsessed. I have never been a big eater and mostly because I don’t like to cook a big meal just for myself. Everyone in our family likes to eat at different times and different foods. So I pretty much have to fend for myself if I am going to eat.

    Since I don’t like to have a messy kitchen, I am also a clean as you go type gal. so if it’s quick, tastes good and I don’t have to do a lot of scrubbing than I have have found the pot of gold.

    It’s actually the pot of green, I guess. Green smoothies that is.

    As much as I love smoothies, the bowl has some extra fiber, when I just want a little more crunch to my food. This is why I love the green smoothie bowl with all the added texture in each bite.

    This is the first bowl, on the blog. I am already starting on a new one for next week, so don’t miss it.

    One thing about making the bowls is that it is a presentation or feast for your eyes. The contrasting colors make it so mouth-watering you can’t help but love them.

    Make sure when you are making your bowls, if you haven’t used a recipe, add some beautiful reds or purples on top of the green smoothie. It will make all the difference if you do.

    Puffed Quinoa Benefits

    They’re high in fiber which controls our blood sugar levels, regulates our bowel movements, and contributes to healthy digestion. It is also Vegan and Gluten-Free. It is similar to a rice crispy in texture.

    Spirulina Benefits

    Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth. It has protein, nutrients, and amino acids. It is compared to eating eggs. Learn more about all its benefits. Spirulina is also considered a Superfood.

    *This post may contain affiliate links. If you make a purchase, I get a small commission. Please see my disclosure policy for details

    Best Type of Blender for Smoothie Bowl

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    • Spinach Blueberry Smoothie
    • Blue Smoothie Bowl
    • 15 Simple Green Smoothies
    • Pineapple Avocado Smoothie
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    Green Smoothie bowl on table with napkin and a few ingredients

    Recipe

    Print Pin
    5 from 1 vote

    Green Smoothie Bowl

    Make a healthy green smoothie bowl with fruits, plant-based milk, spinach, puffed quinoa, pistachios, and spirulina.
    Course Breakfast
    Cuisine American
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 2 servings
    Calories 242kcal
    Author Candi

    Ingredients

    • 2 cups Peach Slices Frozen
    • 1 Banana Sliced
    • 1 Kiwi Peeled
    • 2 cups Spinach Fresh
    • 1 teaspoon Spirulina Powder
    • 1/2 cup almond milk unsweetened

    Garnish

    • 1 Tablespoon Puffed Quinoa
    • 8 Raspberries
    • 1 Tablespoon pistachios crushed
    • 1 Kiwi Sliced

    Instructions

    • In a Blender, place the peach, banana, spinach, spirulina, and milk. Blend until you have a smooth texture like ice cream.
    • Pour the smoothie into a bowl. Garnish with raspberries, quinoa, kiwi, and pistchios

    Notes

    You can use any type of green powder, like chlorella, for example 

    Nutrition

    Calories: 242kcal | Carbohydrates: 50g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 146mg | Potassium: 859mg | Fiber: 9g | Sugar: 29g | Vitamin A: 3460IU | Vitamin C: 90mg | Calcium: 157mg | Iron: 3mg
    Save this Recipe! Pin it for Later.Mention @candilandblogs or tag #candilandblogs!
    Blender with blended smoothie

    Blend your smoothie to get this consistency. It may take about 1 minute. You may need to add a little more milk. Look at all the textures and flavors you get in this spoonful.

    If you really love smoothies and packing your smoothies with superfoods, see our new recipe and superfood benefits ebook here.

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    Breakfast, Healthy Recipes, Recipes smoothie

    About Candi Elm

    Candi Elm is a wife and mom who shares how you can simply create a sweet life with weekly encouragement, recipes, household budgeting, and organizing tips. She currently lives in Southern California while blogging, baking, and living life to the fullest.

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    I’m Candi, a recipe and all things Tea blogger. I create family-friendly recipes along with sharing encouragement in your daily life.

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