Green Smoothie Bowl

Make a healthy green smoothie bowl with fruits, plant-based milk, spinach, puffed quinoa, pistachios, and spirulina.

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Green Smoothie Bowl with a striped napkin, and kiwi on the table.
 

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Smoothie Bowl Ingredients

In about 20 minutes with Frozen Peach Slices, Bananas, Kiwi, Spinach, Spirulina, Puffed Quinoa, Raspberries, Pistachios, and Almond Milk, you can have a beautiful Bowl.

Ingredients on table that go into the smoothie bowl

Why Green Smoothie Bowls?

If you haven’t seen lately I have become a little smoothie obsessed. I have never been a big eater and mostly because I don’t like to cook a big meal just for myself. Everyone in our family likes to eat at different times and different foods. So I pretty much have to fend for myself if I am going to eat.

Since I don’t like to have a messy kitchen, I am also a clean as you go type gal. so if it’s quick, tastes good and I don’t have to do a lot of scrubbing than I have have found the pot of gold.

It’s actually the pot of green, I guess. Green smoothies that is.

As much as I love smoothies, the bowl has some extra fiber, when I just want a little more crunch to my food. This is why I love the green smoothie bowl with all the added texture in each bite.

This is the first bowl, on the blog. I am already starting on a new one for next week, so don’t miss it.

One thing about making the bowls is that it is a presentation or feast for your eyes. The contrasting colors make it so mouth-watering you can’t help but love them.

Make sure when you are making your bowls, if you haven’t used a recipe, add some beautiful reds or purples on top of the green smoothie. It will make all the difference if you do.

Puffed Quinoa Benefits

They’re high in fiber which controls our blood sugar levels, regulates our bowel movements, and contributes to healthy digestion. It is also Vegan and Gluten-Free. It is similar to a rice crispy in texture.

Spirulina Benefits

Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth. It has protein, nutrients, and amino acids. It is compared to eating eggs. Learn more about all its benefits. Spirulina is also considered a Superfood.

Best Type of Blender for Smoothie Bowl

When making smoothies, the best consistency is achieved when using a high-powered blender. I use a Ninja Smoothie Maker. You can also use a Vitamix. This will blend the frozen fruit the best, and not leave chunks of fruit or ice. I prefer to use a mix of fresh and frozen fruit without ice.

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Green Smoothie bowl on table with napkin and a few ingredients

Recipe

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Green Smoothie Bowl

Make a healthy green smoothie bowl with fruits, plant-based milk, spinach, puffed quinoa, pistachios, and spirulina.
Course Breakfast
Cuisine American
Keyword green smoothie, Smoothie, spirulina
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 180kcal
Author Candi Elm

Ingredients

  • 2 Cups Peach Slices Frozen
  • 1 Banana Sliced
  • 1 Kiwi Peeled
  • 2 Cups Spinach Fresh
  • 1 tsp Spirulina Powder
  • 1/2 cup almond milk unsweetened

Garnish

  • 1 tbsp Puffed Quinoa
  • 8 Raspberries
  • 1 tbsp pistachios crushed
  • 1 Kiwi Sliced

Instructions

  • In a Blender, place the peach, banana, spinach, spirulina, and milk. Blend until you have a smooth texture like ice cream.
  • Pour the smoothie into a bowl. Garnish with raspberries, quinoa, kiwi, and pistchios

Notes

You can use any type of green powder, like chlorella, for example 

Nutrition

Serving: 1g | Calories: 180kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 775mg | Fiber: 7g | Sugar: 16g | Vitamin A: 2958IU | Vitamin C: 100mg | Calcium: 150mg | Iron: 2mg
Blender with blended smoothie

Blend your smoothie to get this consistency. It may take about 1 minute. You may need to add a little more milk. Look at all the textures and flavors you get in this spoonful.

If you really love smoothies and packing your smoothies with superfoods, see our new recipe and superfood benefits ebook here.

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