Keto Pumpkin Bars
A delicious made from scratch Keto pumpkin bar recipe with cream cheese frosting. It is decadent and oh so good.
Servings: 12 bars
Calories: 241kcal
Ingredients
- 2 large Eggs
- 2 Tablespoons vegetable oil
- 1/4 cup Swerve or Erythritol granulated sugar Favorite Keto Baking Sweetener
- 1 Cup Pumpkin Puree 15 oz can
- 1 1/4 cup Almond Flour Not Almond Meal
- 1 1/2 teaspoon Pumpkin Pie Spice
- 1 teaspoon Vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Frosting
- 8 ounces cream cheese softened
- 1 stick butter softened
- 2/3 cup sifted confectioners sugar (swerve)
- 1 teaspoon Vanilla extract
Instructions
- Preheat the oven to 350 degrees F.
- In an electric mixer mix eggs, oil, sugar, pumpkin, and Vanilla Extract until light and fluffy.
- In a separate bowl, mix flour, salt, baking soda, pumpkin pie spice.
- Add the dry ingredients to the wet mixture.
- Pour batter into a 8 X 8 inch greased pan. Bake for 25 minutes. Let cool completely.
Frosting:
- Mix cream cheese and butter in electric mixer, add sweetener and vanilla. Spread Frosting on top and cut into bars.
Notes
Each sweetener is different, I would start with 1/4 cup and taste the batter first, to see if more is needed. I was happy with the taste, but you may want to up it by a teaspoon or two.
You can cut bars into 12 or 16 bars. The nutritional value will change based on how many pieces you cut.
You can add 1 teaspoon of cinnamon to the frosting if desired.
Nutrition
Serving: 1bar | Calories: 241kcal | Carbohydrates: 19g | Protein: 5g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 70mg | Sodium: 321mg | Potassium: 83mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3712IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg
