Keto Pumpkin Bars
Easy Pumpkin Keto Bars with cream cheese frosting that everyone will be begging for more.
It’s pumpkin spice season and this Keto pumpkin bars recipe is a must for everyone’s kitchen. I love all the pumpkin recipes so far on the blog and I can’t say that this will be the last. The Keto cream cheese frosting is the key to this fabulous fall dessert.
Why this recipe is special
Yesterday I made my Lemon bars and these pumpkin bars to take to a family get-together. They were so easy and really only had two steps to make them. I’m sure you love those kinds of recipes when you are in the busy holiday season and trying to tackle so many things. Plus they are Keto-friendly and would be a great dessert to bring to your next potluck. I suggest you double the recipe and make two batches.
Jump to Recipe
This recipe was updated on 9/2/2021
Ingredients
- 2 Large Eggs (Freshest eggs)
- 2 Tablespoons vegetable oil (your favorite brand)
- 1/4 cup of Swerve granulated sugar or similar (Swerve is found in local health food stores or Amazon)
- 1/2 cup of pumpkin puree (Not Pie Filling)
- 1 1/4 of sifted almond flour (Not Almond Meal)
- 1 teaspoon vanilla extract
- 1 1/2 teaspoon pumpkin pie spice
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- FROSTING
- 1 8 oz package of softened cream cheese
- 1 stick of soften butter (Unsalted)
- 2/3 cup sifted confectioners sugar (Swerve Brand)
- 1 teaspoon Vanilla extract
Instructions:
- Preheat the oven to 350 degrees F
- In an electric mixer mix eggs, oil, sweetener, pumpkin, and vanilla until light and fluffy.
- In a separate bowl, mix flour, salt, baking soda, pumpkin pie spice.
- Add the dry ingredients to the wet mixture.
- Pour batter into a 8 X 8 inch greased pan. Bake for 25 minutes. Let cool completely
- FROSTING
- Mix, cream cheese and butter in an electric mixer, add sweetener and vanilla. Spread frosting on top and cut into bars.
Keto Pumpkin Bars FAQ’s
Almond flour is probably the most widely used keto flour substitute. It’s made simply from crushed almonds and is extremely low in carbs.
I like to bake with Swerve and Erythritol. Swerve has powdered sugar, great for frosting, brown sugar, and granulated sugar.
Almost all health food grocery stores carry them like Spouts, Whole Foods or Amazon
There are 10G of carbs in 1/2 cup pumpkin puree. It is considered Keto Approved.
What Extra Ingredients Can You Add to Pumpkin Bars?
- Chopped Walnuts
- Lillys Sugar Free Chocolate Chips
- Chopped Pecans
- Wilton Sugar Fall Leaves
- A Sprinkle of Cinnamon or Powdered Sugar
Thick or Thin Pumpkin Bars?
Depending on if you like thin or thick pumpkin bars, you can use a 9 X 9 pan to make thinner or double the recipe and use a 9 X 13 pan. Just watch the timing. I always check 5 minutes before the timer goes off.
You can also add a little cinnamon in the frosting to give it a little more spice. It is a light and airy cake, it’s so good.
Related Pumpkin Recipes
Recipe
Keto Pumpkin Bars
Ingredients
- 2 Large Eggs
- 2 Tablespoons vegetable oil
- 1/4 cup Swerve or Erythritol Favorite Keto Baking Sweetener
- 1/2 Cup Pumpkin Puree
- 1 1/4 cup Almond Flour
- 1 1/2 teaspoon Pumpkin Pie Spice
- 1 teaspoon Vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Frosting
- 8 ounces package of softened cream cheese
- 1 stick of soften butter
- 2/3 cup sifted confectioners sugar (swerve)
- 1 ts Vanilla extract
Instructions
- Preheat the oven to 350 degrees F
- In an electric mixer mix eggs, oil, sugar, pumpkin, and Vanilla Extract until light and fluffy.
- In a separate bowl, mix flour, salt, baking soda, pumpkin pie spice
- Add the dry ingredients to the wet mixture.
- Pour batter into a 8 X 8 inch greased pan. Bake for 30 minutes. Let cool completely
- Frosting:
- Mix cream cheese and butter in electric mixer, add sweetener and vanilla. Spread Frosting on top and cut into bars.
Notes
Nutrition
On another fun note, I was featured on Misadventures with Andi today. Stop by and take look.
Easy Keto Pumpkin Bars with Cream Cheese Frosting You can make in under 45 minutes. Enjoy.
Pumpkin with cheese? I’ve never tried it but sounds terrific! 🙂
Oh, my! This looks delicious! I love how easy it is. A friend of ours gave us a pumpkin roll at Thanksgiving that would take too much time for me to make.
I bet the cream cheese makes it so moist. Gotta make this!
They do look really yummy, especially with that frosting on the top!
These look so easy to make AND so yummy!
sounds delicious– can’t wait to try!
Oh I love pumpkin and these bars are so perfect for this time of year.
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