Pumpkin Protein Shake: (DF, GF)

A Delicious Healthy Pumpkin Protein Shake made of Pumpkin Puree, Bananas, Protein Powder, and spices. This smoothie recipe has lots of vitamins, protein and is Dairy-Free and Gluten-Free.

I am a pumpkin junkie, tonight we ate pumpkin pancakes, made by my son.  I don’t think there is anything Pumpkin I won’t eat.

Green glass of pumpkin smoothie on table

This recipe is quick and oh so delicious. It takes less than 5 minutes to make and is full of vitamins and the protein powder makes it extra filling.

 

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Glass of Pumpkin Smoothie next to an orange pumpkin dish.

Gluten-Free and Dairy-Free Smoothie

Have you seen all the pumpkin products and recipes lately? Even the grocery stores all carry Pumpkin this and Pumpkin that as soon as you walk in the door during the Fall season.

I like to drink one every day during Pumpkin Season. It is so delicious and it’s loaded with vitamins, you will never know how good it is for you. The added bonus is your kids will love it also and they won’t know how healthy it is.

This recipe has been updated since October 2011.


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Nutribullet blender with Pumpkin Protein Shake

I love my Nutribullet. It gets so much use from smoothies to iced lattes and more.

If you like this Pumpkin Smoothie try these:

Smoothie Recipe

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Pumpkin Protein Shake

A Delicious Healthy Pumpkin Protein Shake made of Pumpkin Puree, Bananas, Protein Powder, and spices. This smoothie recipe has lots of vitamins, protein and is Dairy-Free and Gluten-Free.
Course Breakfast, Drinks
Cuisine American
Keyword Dairy free, Pumpkin, Smoothie, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 -2
Calories 210kcal
Author Candi Elm

Ingredients

  • 1/4 cup pumpkin puree
  • 1/2 cup almond milk unsweetened
  • 1/2 banana Frozen
  • 1/4 cup Vanilla or Chocolate protein powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg

Instructions

  • Put all of the ingredients into your Vita-mix or Nutribullet.
  • Start on low, increase quickly to high, until thoroughly blended.
  • Serve immediately.

Notes

You can make this recipe and omit the protein powder if you desire. 

Nutrition

Serving: 1g | Calories: 210kcal | Carbohydrates: 27g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 240mg | Potassium: 448mg | Fiber: 5g | Sugar: 11g | Vitamin A: 9532IU | Vitamin C: 8mg | Calcium: 324mg | Iron: 1mg
Glass of Pumpkin Protein Shake with Yellow Straw

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31 Comments

  1. I made sure to buy 2 boxes of Trader Joe's pumpkin pancake/waffle mix since it is seasonal and we don't have a store near us, yet. I want to try the smoothie, but can't eat bananas (ridiculous), which tends to cramp a lot of smoothie stylings! I'll wing it though! Our dog LOVES pumpkin too, so we'll share a can!

  2. That sounds delish!!! I love using pumpkin in things, it is so versatile and makes me feel all warm and cozy inside lol.

    new visitor via the hop!
    My recent post Almost Four

  3. This sounds great! I love pumpkin in anything but coffee 🙂 I found your link through the learn to blog search, and I wanted to let you know I will be using it in a round up this sunday 8/31. Thanks for a great recipe!

    1. Thanks Shari, I like Rice Milk and Almond Milk in my recipes if I can use them.
      My recent post Set of 3 Kitchen Cuisine Dumpling Makers Only $2.89 Shipped

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