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Healthy Pumpkin Smoothie: (DF, GF)

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A Delicious Healthy Pumpkin Smoothie made of Pumpkin Puree, Bananas, Protein Powder, and spices. This smoothie recipe has lots of vitamins, protein and is Dairy-Free and Gluten-Free.

I am a pumpkin junkie, tonight we ate pumpkin pancakes, made by my son.  I don’t think there is anything Pumpkin I won’t eat.

Green glass of pumpkin smoothie on table
 

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Gluten-Free and Dairy-Free Smoothie

Have you seen all the pumpkin products and recipes lately? Even the grocery stores all carry Pumpkin this and Pumpkin that as soon as you walk in the door during the Fall season.

I like to drink one every day during Pumpkin Season. It is so delicious and it’s loaded with vitamins, you will never know it’s good for you too.

This recipe has been updated since October 2011.

Healthy Pumpkin Smoothie Recipe

Green glass of pumpkin smoothie on table
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Pumpkin Protein Smoothie

A healthy protein smoothie rich in vitamin A & C and Gluten Free
Course Drinks
Cuisine American
Keyword Dairy free, Pumpkin, Smoothie, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 -2
Calories 210kcal
Author Candi Elm

Ingredients

  • 1/4 cup pumpkin puree
  • 1/2 cup almond or rice milk
  • 1/2 of a frozen banana
  • 1/4 cup Vanilla or Chocolate protein powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon of nutmeg
  • 6 ice cubes

Instructions

  • Put all of the ingredients into your Vita-mix.
  • Start on low, increase quickly to high, until thoroughly blended.
  • Serve immediately.

Notes

You can make this recipe and omit the protein powder if you desire. 

Nutrition

Serving: 1g | Calories: 210kcal | Carbohydrates: 27g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 240mg | Potassium: 448mg | Fiber: 5g | Sugar: 11g | Vitamin A: 9532IU | Vitamin C: 8mg | Calcium: 324mg | Iron: 1mg

Leave me a 5 Star Review if you enjoy this recipe along with a comment

If you like this Pumpkin Smoothie try these:

About Candi Elm

Candi Elm is a wife and mom who shares how you can simply create a sweet life with weekly encouragement, recipes, household budgeting and organizing tips. She currently lives in Southern California while blogging, baking and raising her children.

Comments

  1. andrea says

    I made sure to buy 2 boxes of Trader Joe's pumpkin pancake/waffle mix since it is seasonal and we don't have a store near us, yet. I want to try the smoothie, but can't eat bananas (ridiculous), which tends to cramp a lot of smoothie stylings! I'll wing it though! Our dog LOVES pumpkin too, so we'll share a can!

    Reply

  5. Eschelle says

    That sounds delish!!! I love using pumpkin in things, it is so versatile and makes me feel all warm and cozy inside lol.

    new visitor via the hop!
    My recent post Almost Four

    Reply

  13. Heather @ Daily DIY Life says

    This sounds great! I love pumpkin in anything but coffee 🙂 I found your link through the learn to blog search, and I wanted to let you know I will be using it in a round up this sunday 8/31. Thanks for a great recipe!

    Reply

    • Candi says

      Thanks Shari, I like Rice Milk and Almond Milk in my recipes if I can use them.
      My recent post Set of 3 Kitchen Cuisine Dumpling Makers Only $2.89 Shipped

      Reply

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