A Day In Candiland

Encouragement with Food, Family and Finance

Pumpkin Protein Shake: (DF, GF)

Recipes

Jump to Recipe

A Delicious Healthy Pumpkin Protein Shake made of Pumpkin Puree, Bananas, Protein Powder, and spices. This smoothie recipe has lots of vitamins, protein and is Dairy-Free and Gluten-Free.

I am a pumpkin junkie, tonight we ate pumpkin pancakes, made by my son.  I don’t think there is anything Pumpkin I won’t eat.

Green glass of pumpkin smoothie on table

This recipe is quick and oh so delicious. It takes less than 5 minutes to make and is full of vitamins and the protein powder makes it extra filling.

 

Enjoy your new Detox Smoothie Recipe!

Get your FREE PRINTABLE DETOX SMOOTHIE RECIPE along with weekly budgeting ideas,  recipes and baking tips newsletter.

Thanks! Keep an eye on your inbox for updates.

Glass of Pumpkin Smoothie next to an orange pumpkin dish.

Gluten-Free and Dairy-Free Smoothie

Have you seen all the pumpkin products and recipes lately? Even the grocery stores all carry Pumpkin this and Pumpkin that as soon as you walk in the door during the Fall season.

I like to drink one every day during Pumpkin Season. It is so delicious and it’s loaded with vitamins, you will never know how good it is for you. The added bonus is your kids will love it also and they won’t know how healthy it is.

This recipe has been updated since October 2011.

Nutribullet blender with Pumpkin Protein Shake

I love my Nutribullet. It gets so much use from smoothies to iced lattes and more.

If you like this Pumpkin Smoothie try these:

Smoothie Recipe

Print Pin
No ratings yet

Pumpkin Protein Shake

A Delicious Healthy Pumpkin Protein Shake made of Pumpkin Puree, Bananas, Protein Powder, and spices. This smoothie recipe has lots of vitamins, protein and is Dairy-Free and Gluten-Free.
Course Breakfast, Drinks
Cuisine American
Keyword Dairy free, Pumpkin, Smoothie, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 -2
Calories 210kcal
Author Candi Elm

Ingredients

  • 1/4 cup pumpkin puree
  • 1/2 cup almond milk unsweetened
  • 1/2 banana Frozen
  • 1/4 cup Vanilla or Chocolate protein powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg

Instructions

  • Put all of the ingredients into your Vita-mix or Nutribullet.
  • Start on low, increase quickly to high, until thoroughly blended.
  • Serve immediately.

Notes

You can make this recipe and omit the protein powder if you desire. 

Nutrition

Serving: 1g | Calories: 210kcal | Carbohydrates: 27g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 240mg | Potassium: 448mg | Fiber: 5g | Sugar: 11g | Vitamin A: 9532IU | Vitamin C: 8mg | Calcium: 324mg | Iron: 1mg
Glass of Pumpkin Protein Shake with Yellow Straw

About Candi Elm

Candi Elm is a wife and mom who shares how you can simply create a sweet life with weekly encouragement, recipes, household budgeting, and organizing tips. She currently lives in Southern California while blogging, baking, and living life to the fullest.

Comments

  1. andrea says

    I made sure to buy 2 boxes of Trader Joe's pumpkin pancake/waffle mix since it is seasonal and we don't have a store near us, yet. I want to try the smoothie, but can't eat bananas (ridiculous), which tends to cramp a lot of smoothie stylings! I'll wing it though! Our dog LOVES pumpkin too, so we'll share a can!

    Reply

  5. Eschelle says

    That sounds delish!!! I love using pumpkin in things, it is so versatile and makes me feel all warm and cozy inside lol.

    new visitor via the hop!
    My recent post Almost Four

    Reply

  13. Heather @ Daily DIY Life says

    This sounds great! I love pumpkin in anything but coffee 🙂 I found your link through the learn to blog search, and I wanted to let you know I will be using it in a round up this sunday 8/31. Thanks for a great recipe!

    Reply

    • Candi says

      Thanks Shari, I like Rice Milk and Almond Milk in my recipes if I can use them.
      My recent post Set of 3 Kitchen Cuisine Dumpling Makers Only $2.89 Shipped

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Copyright

All content and photos are the property of A Day in Candiland. We love it when you share, so you may use a single image with a direct link back to the original piece of content. Republishing any content in its entirety is strictly prohibited. Please see our Privacy Policy for details.

“Tea” Words To Live By

If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.

William Gladstone

Disclosure Statement

A Day in Candiland  is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Grab a Sweet Dose of Encouragement right From your inbox

Saving Busy Moms Time and Money with Weekly Recipes, Encouragement, and Finance tips.

Privacy Policy

By subscribing to our weekly newsletter, you consent to receive new updates from our company.