A Delicious Healthy Pumpkin Smoothie made of Pumpkin Puree, Bananas, Protein Powder, and spices. This smoothie recipe has lots of vitamins, protein and is Dairy-Free and Gluten-Free.
I am a pumpkin junkie, tonight we ate pumpkin pancakes, made by my son. I don’t think there is anything Pumpkin I won’t eat.
Gluten-Free and Dairy-Free Smoothie
Have you seen all the pumpkin products and recipes lately? Even the grocery stores all carry Pumpkin this and Pumpkin that as soon as you walk in the door during the Fall season.
I like to drink one every day during Pumpkin Season. It is so delicious and it’s loaded with vitamins, you will never know it’s good for you too.
This recipe has been updated since October 2011.
Healthy Pumpkin Smoothie Recipe
Pumpkin Protein Smoothie
- 1/4 cup pumpkin puree
- 1/2 cup almond or rice milk
- 1/2 of a frozen banana
- 1/4 cup Vanilla or Chocolate protein powder
- 1 teaspoon ground cinnamon
- 1 teaspoon of nutmeg
- 6 ice cubes
- Put all of the ingredients into your Vita-mix.
- Start on low, increase quickly to high, until thoroughly blended.
- Serve immediately.
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