Spinach Blueberry Smoothie
Start your morning with a spinach blueberry smoothie with brainfood to kickstart your day.
Servings: 1 serving
Calories: 218kcal
Ingredients
- 1 cup Almond Milk Unsweetened or Coconut MIlk
- 1 cup Spinach Or Kale
- 1/2 cup Blueberries Fresh or Frozen
- 1 cup Peaches Frozen
- 1/2 Banana Fresh or Frozen Sliced
- 1 teaspoon Coconut Flakes Optional or coconut oil
- 1/2 teaspoon Chia Seeds Flax Seeds or Raw Sunflower Seeds
Instructions
- Add spinach and almond milk and blend. Blending together gets the spinach completely blended.
- Add frozen or fresh fruits and blend.
- Add seeds and coconut flakes or coconut oil and blend.
- Pour into a glass and top with mint, and fresh blueberries and coconut flakes.
Notes
Use a high-powered blender for the best results.
You Can Refrigerate the smoothies in a glass ball jar with a lid for 48 hours. Stir or shake well before consuming.
Don’t add ice to the smoothie bowl - While you may ordinarily do this for smoothies, the ice will water down the smoothie bowl. You want a thicker consistency.
For extra thickness always use frozen fruit.
Get creative with your toppings - Add different flavors and textures for a taste sensation.
Nutrition
Calories: 218kcal | Carbohydrates: 43g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 371mg | Potassium: 637mg | Fiber: 8g | Sugar: 28g | Vitamin A: 3394IU | Vitamin C: 27mg | Calcium: 356mg | Iron: 2mg
