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5
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Vanilla Chai Protein Shake
The fragrant spices of Chai flood your senses in this refreshing Vanilla Chai Protein Shake. Perfect for warm days and nights.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage
Cuisine:
Indian
Servings:
1
Beverage
Calories:
121
kcal
Author:
Candi Elm
Ingredients
1/4
Cup
Unsweetened Almond Milk
1
Banana (Frozen)
1/4
teaspoon
Ground chia seeds
1
Cup
Fresh Brewed Black Tea
Strong
Ice Cubes
3
Tablespoon
Chai Tea Spice Syrup Torani
1
Tablespoon
Vanilla Protein Powder
Optional
Instructions
Use your Blender, Ninja or Magic Bullet to blend
Add all your ingredients with the Ice Being Last.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
28
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
90
mg
|
Potassium:
514
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin A:
76
IU
|
Vitamin C:
10
mg
|
Calcium:
87
mg
|
Iron:
1
mg