What's in My Smoothie
What’s in my smoothie you ask? Well I like to change it up every few days and right now I am drinking a banana espresso chocolate green smoothie. Wow, that is a long title.
Servings: 1 serving
Calories: 448kcal
Ingredients
- 2 scoops chocolate protein powder
- 1 handful of spinach or kale
- 1/2 teaspoon of ground cinnamon
- 1 teaspoon of instant coffee or espresso
- 8 oz of water or milk
- 1 small banana
- Ice
Instructions
- Place all ingredients in a Magic Bullet in order listed.
- Pulse until desired texture.
Notes
- Use frozen fruit or add ice for the desired texture.
- Use regular or decaf coffee.
Nutrition
Calories: 448kcal | Carbohydrates: 54g | Protein: 45g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 98mg | Sodium: 359mg | Potassium: 1429mg | Fiber: 13g | Sugar: 27g | Vitamin A: 3259IU | Vitamin C: 19mg | Calcium: 732mg | Iron: 1mg
