Pumpkin Spice Protein Shake
A Delicious Healthy Pumpkin Spice Protein Shake made of Pumpkin Puree, Bananas, Protein Powder, and spices. This smoothie recipe has lots of vitamins, protein and is Dairy-Free and Gluten-Free.
Servings: 1 serving
Calories: 336kcal
Ingredients
- 1/2 cup pumpkin puree
- 1 cup almond milk unsweetened
- 1/2 banana Frozen
- 1/4 cup Vegan Protein Powder Chocolate or Vanilla
- 1 teaspoon pumpkin pie spice
Instructions
- Put all of the ingredients into your Vita-mix or Nutribullet.
- Start on low, increase quickly to high, until thoroughly blended.
- Serve immediately.
Notes
Use Vanilla or Chocolate Protein Powder.
These nutrition facts are based on the protein powder you choose. They may not be accurate here.
Choose any type of Non-Dairy Milk
Add in extras like Chia Seed, Flax Seed, and Avocados.
Nutrition
Serving: 1g | Calories: 336kcal | Carbohydrates: 30g | Protein: 51g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 927mg | Potassium: 525mg | Fiber: 9g | Sugar: 12g | Vitamin A: 19108IU | Vitamin C: 11mg | Calcium: 454mg | Iron: 11mg
