Chicken Salad Wraps: Back to School Lunch Idea

Chicken Salad Wraps are a great back-to-school kids’ lunch idea. It’s back to school time and this summer our family has started to work on eating more healthy as well as working on reducing our budget.

One of our favorite lunches for back to school is Chicken Salad Wraps with almonds and grapes. This works great for the kids and for my husband to take to work. Plus, I can just eat it right out of the bowl. This is one of those recipes that seems complicated but is actually pretty quick and simple.

I like to add fruit to my chicken salad. I would usually use red grapes if I can find them with no seeds since I like to have as much color into my salad as I can, but I already had green ones, so I used them up.

You could also use cranberries.  Chicken salad can be made in so many different ways, all you need is to start with some good chicken and you can mix in what you have available in the pantry.

Sometimes I use crescents, but I found some gluten-free tortillas and thought this would be a nice change. Plus you can cut them in half and they look great. I included gluten-free tortilla crisp chips too. I also made some brownies to add to their lunch.

There is also more lunch ideas here >>>>>for Lunch and Snack Ideas for Kids to help with getting lunches ready for back to school.

Recipe

Chicken Salad Wraps

Chicken Salad Wraps are a great back to school kids lunch idea. It’s back to school time and this summer our family has started to work on eating more healthy as well as working on reducing our budget.

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Course: Lunch

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 2 cups

Calories: 570kcal

Author: Candi Elm

Ingredients  

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• 1 lb of boiled boneless chicken breast
• 1 cup mayonnaise
• 1/2 cup chopped celery
• Sliced Grapes
• Sliced Almonds Optional
• Salt and Pepper to taste
• Gluten Free Tortillas

Instructions

• Chop boiled chicken into 1/2 cubes or shred.
• Add remaining ingredients when chicken is cool.
• Refrigerate for 1 hour.
• Season to Taste.
• Spoon into tortilla and Slice in half.

Notes

If you have nut allergies omit the sliced almonds. 

Nutrition information is for salad only. Select any type of tortillas or serve on crackers or lettuce cups.

Nutrition

Serving: 0.5cup | Calories: 570kcal | Carbohydrates: 1g | Protein: 36g | Fat: 46g | Saturated Fat: 8g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 450mg | Potassium: 334mg | Fiber: 1g | Sugar: 1g | Vitamin A: 117IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg

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