What temperature do you like your tea?
It’s no secret here around Candiland that I love tea. In 2005 I started a tea party business and had weekly parties for the Red Hat Society. We would serve between 8 and 40 Red Hatters over in my beautiful Victorian home. It was my dream come true home. It lasted about 3 years until we had to sell it thanks to the crazy economy.
Did you know that tea is actually good for you? It is the number 2 drink consumed after water. Not only is it popular but there are so many ways to enjoy it. There are probably more combinations than other drink, plus you can drink them hot or cold.
According to Enjoytea.com here are some of the benefits to drinking this amazing beverage.
Fight Cancer & Heart Disease
Tea contains antioxidant compounds of polyphenols that help the body fight harmful free radicals. It is believed that harmful free radicals can lead to cancer and heart disease. Tea also contains flavonoids that restrict the build up of cholesterols and help with blood vessel functionality.
Protects Teeth & Strengthens Bones
Polyphenols found in tea may reduce plaque, which lowers your chance of cavity and gum disease. Tea also contains fluoride that helps protect against tooth decay. Fluoride is extracted from the soil by the tea plant. This identified mineral also strengthens bones and prevents osteoporosis.
Improves Digestion
The polyphenols in tea, help with digestion of fatty food by increasing the flow of digestive juices.
Prevent Food Poisoning
The catechins in tea are a powerful sterilizing agent, which kills germs and bacteria. Tea prevents food poisoning by fighting against stomach diseases caused by harmful bacteria’s.
Look and Feel Younger
Studies suggested that the high concentration of antioxidants in tea have an anti-aging effect.
Strengthen the Immune System
Vitamin C in green tea helps to treat the flu and the common cold. Moreover, the polyphenols in tea have shown to increase the number of white blood cells in our immune system.
Prevent Dehydration
Tea is a good source of fluid intake that replenishes lost body liquid. Doctors recommend that it is vital to drink at least 1.5 liters of fluid a day. Tea is low in calorie and it is a great thirst quencher.
If you enjoy these reasons to drink tea, stay tuned for the next issue of A Day in Candiland, for different types of tea and easy recipes that you can enjoy.
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Leave a comment letting me know which of these reasons, you might start drinking tea. Do you like it hot or cold? What is your favorite blend?
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I love tea! My enjoyment of it is linked to my Mom always making it when I was sick as a kid 🙂 So it's comforting. I also rely on tea when trying to lose weight, the flavor kind of makes you feel like you're getting a treat!
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I love that there are so many flavors and you can have it sweet or not, fruity, spicy, anyway you want it. Thanks for stopping by.
I love iced tea at supper or hot tea before bed!
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Thanks Sharon, I am hoping it helps you relax at bed. Sometimes I drink a detox tea at bedtime.
Hot or Cold, with lemon! Unsweetend only please.
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Unsweetened for me too. Thanks for stopping by.
I right now like cold tea… mostley thai tea =D yum
I haven't had thai, only chai, but I bet it's good.