Spending time writing your thoughts on your Spring Daily Gratitude printable will keep you in a positive frame of mind and help you overcome negative thoughts, Anxiety, and Depression.
Just like the Fall Thankful List, I have now created a Spring list with 31 things to be grateful for. Look for our Summer Gratitude list next month.
You can print off 3 sheets for the three different months of Spring. There are 31 spaces for you to list what you choose.
How to Use Your Gratitude Printable
This list can be used in different ways as listed below:
- Each Day, add a New Item you are thankful for.
- Write out what you want to pray for during the month.
- Add people’s names or things you want to pray for others during the month.
You can add these to a notebook or put them in a plastic sleeve. I like to keep them and look back to remind myself what has happened since I wrote them out.
There is something to be said about writing things down. It makes things more tangible. Just like you have a better chance of accomplishing your goals when you write it down and put a date on it, vs just thinking about it in your head.
Suggestions for things you can write down:
- Grateful for my home I live in
- My health is good
- I have groceries in my pantry
- My husband has a good job
Once you write down your list or as you are writing, say these things out loud daily. Speaking things out is also another way your brain acknowledges these things.
Grateful Scriptures
“Give thanks to the Lord, for he is good; his love endures forever”
1 Chronicles 16:34
“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus”
(1 Thessalonians 5:18).
“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him”
Colossians 3:17
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”
Philippians 4:6
More Ideas For Self-Care:
- Self Care on a Budget
- Scripture Coloring Pages
- How to Manage Anxiety Naturally
- 11 Books to Overcome Anxiety
- 5 Habits to Accomplish Tasks
Carey says
Can you please tell me how I actually get the free gratitude printable. I have tried and it just bounces me back to “ give me your name and email “ I have done that and I once again get bounced back to the same page I left.
Candi Elm says
Did you open the 2nd email and download and print? Let me know thanks.
debbie says
there is no way to print the journal, i would love this can you please help thank you
Candi Elm says
Did you open the 2nd email and download and print? Let me know thanks.