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    Home » Recipes » Breakfast

    Crustless Spinach and Feta Quiche

    Published: Jan 14, 2015 · Modified: May 22, 2023 by Candi Elm

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    Are you looking for a quick and easy recipe for brunch or dinner? Try this crustless spinach and feta quiche. The prep time is 10 minutes. Just what you need on a busy night or morning.

    We had this for dinner this week. I don’t know about you, but sometimes I get tired of trying to come up with another chicken recipe and like to switch up a breakfast recipe for dinner. This delicous Egg muffin recipe is another winner when you are trying to get your protein in.

    Crustless Spinach and Feta Quiche in pie pan.

    Why I love this Recipe

    This recipe is so easy to make. You can make several and freeze them after baking if you choose. You can also add more vegetables to it, i.e. mushrooms, olives, broccoli, and artichokes, and just add a little cooking time. If you use frozen spinach, make sure to really dry it out after thawing and rinsing.

    Ingredients

    Ingredients for Crustless Spinach Quiche.
    • Green Onions Chopped – to give it a little crunch and flavor
    • Minced garlic
    • Frozen or fresh spinach – If using frozen, thaw and place in a colander to drain.
    • Feta cheese – Feta gives this quiche a rich flavor.
    • Grated Parmesan Cheese
    • Sharp cheddar cheese

    Instructions

    Preheat your oven to 350 degrees. Place the thawed spinach or (chopped fresh) and spread it out on the bottom of the pie dish. Next, add the crumbled feta and green onions.

    In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine.

    Pour this mixture into the pie dish over the spinach, and feta.

    Add fresh tomatoes if desired.

    Sprinkle the shredded cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid.

    Quiche FAQs

    What is the best way to reheat quiche?

    Place in a preheated 325-degree oven for 15 – 20 minutes.

    How do you reheat it if it’s frozen?

    Place in a 350-degree oven for 30 minutes.

    What else can you serve with Quiche?

    If it’s for breakfast you can serve hashbrowns or tater tots and fruit. If it is for dinner add a fresh green salad and some small red potatoes.

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    If you loved this recipe and made it please give it a 5-star review! That will help it be seen more. You can also pin it to Pinterest or share it on Facebook.

    Quiche Recipe

    Print Pin
    4.93 from 13 votes

    Crustless Spinach and Feta Quiche

    Crustless means gluten-free and also quick and easy! You likely always have these ingredients on hand for a quick dinner.
    Course Breakfast
    Cuisine Mediterranean
    Prep Time 10 minutes minutes
    Cook Time 45 minutes minutes
    Total Time 55 minutes minutes
    Servings 8 servings
    Calories 155kcal
    Author Candi Elm

    Ingredients

    • 1/2 cup of Green Onions
    • ½ teaspoon minced garlic
    • 1 box frozen or fresh spinach 10 oz
    • 6 large eggs
    • 1 1/2 cup milk
    • 2 oz feta cheese
    • ¼ cup grated Parmesan
    • ½ cup shredded sharp cheddar cheese
    • salt & pepper to taste
    • sliced tomatoes optional

    Instructions

    • Preheat your oven to 350 degrees.
    • Spray a pie dish with non-stick spray. Place the thawed spinach or (chopped fresh) and spread it out on the bottom of the pie dish. Next add the crumbled feta and green onions.
    • In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, and feta.
    • Sprinkle the shredded cheese over top. Add optional sliced tomatos. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!

    Notes

    You can serve this for brunch or dinner. I usually make for dinner.  

    Nutrition

    Serving: 1g | Calories: 155kcal | Carbohydrates: 5g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 161mg | Sodium: 280mg | Potassium: 277mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4629IU | Vitamin C: 3mg | Calcium: 241mg | Iron: 1mg
    Save this Recipe! Pin it for Later.Mention @candilandblogs or tag #candilandblogs!

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    About Candi Elm

    Candi Elm is the recipe developer and food photographer at A Day In Candiland where she has been sharing Encouragement, Recipes, and Afternoon Tea Ideas since 2012. Candi currently lives in Southern California with her family and enjoying life to the fullest.

    Reader Interactions

    Comments

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      Recipe Rating




    1. Vashti Quiroz-Vega says

      January 16, 2015 at 11:18 am

      4 stars
      Yum! What a scrumptious recipe. I can’t wait to try this quiche. Thanks for sharing! 😀 Pinned it!

      Reply
      • Candi Elm says

        January 18, 2015 at 7:20 pm

        5 stars
        Thanks, I hope you enjoy it and get to try it soon.

        Reply
    2. Clare says

      January 17, 2015 at 10:14 am

      I’ve never attempted to make quiche before because I always though it was too tricky – you make it look easy though!

      Reply
      • Candi Elm says

        January 18, 2015 at 7:21 pm

        5 stars
        It is so easy, only takes a few minutes and you can add whatever you want.

        Reply
    3. Mitzi says

      January 17, 2015 at 5:00 pm

      I love quiche, but hardly every make it. Can’t wait to try this one. The feta/spinach combination sounds delicious. Yum!

      Reply
      • Candi Elm says

        January 18, 2015 at 7:21 pm

        5 stars
        I made this a lot when I had my tea house. It was a great addition to the menu.

        Reply
    4. Barb @ A Life in Balance says

      January 18, 2015 at 11:59 am

      I love these flavor combinations! And being crustless, it’s gluten-free. This would be a great make-ahead dinner for Valentine’s Day.

      Reply
      • Candi Elm says

        January 18, 2015 at 7:22 pm

        5 stars
        Yes, it would lots of great combinations to make.

        Reply
    5. Heather says

      January 18, 2015 at 2:50 pm

      This is very similar to my recipe. It is delicious!

      Reply
      • Candi Elm says

        January 18, 2015 at 7:23 pm

        5 stars
        I love how easy they are to make. So many great ways to do it.

        Reply
    6. Megan says

      January 18, 2015 at 3:11 pm

      This would be great for an upcoming brunch I am doing,thanks!

      Reply
      • Candi Elm says

        January 18, 2015 at 7:23 pm

        5 stars
        This is so great for brunch, plus you can make it ahead and heat up.

        Reply
    7. Jennifer at Making Our Life Matter says

      January 18, 2015 at 6:42 pm

      I am not much of a quiche eater, but this certainly looks delicious! I will have to try it sometime!

      Reply
      • Candi Elm says

        January 18, 2015 at 7:24 pm

        5 stars
        You definitely have to be an egg eater, but you can make it so many ways.

        Reply
    8. Christina @ It Is a Keeper says

      January 18, 2015 at 6:50 pm

      This sounds like a great way to start the day! Or, even a great meatless supper!

      Reply
      • Candi Elm says

        January 18, 2015 at 7:26 pm

        Yes, we had if for supper, to change it up a bit.

        Reply
    9. Sarah Halstead says

      January 18, 2015 at 7:11 pm

      5 stars
      Yumm! I need to make this pronto. Can’t wait to try it.

      Reply
      • Candi Elm says

        January 18, 2015 at 7:25 pm

        5 stars
        It is so easy, we had leftovers for the day day too.

        Reply
    10. shari lynne @ Faith Filled Food for Moms says

      January 19, 2015 at 7:23 am

      5 stars
      YUM YUM YUM I LOVE Quiche and this looks absolutely deelish! Going to try this one for sure 😀

      Reply
    11. Single Mother Ahoy says

      January 21, 2015 at 10:36 am

      5 stars
      This looks really tasty and pretty easy to make too! Found you through the Wonderful Wedensday Blog Hop x

      Reply
    12. Jordyn @ Almost Supermom says

      January 27, 2015 at 6:10 am

      You had me at feta! Wowzers! This looks divine!

      Reply
    13. Kristen @ A Mind Full Mom says

      March 02, 2015 at 4:42 am

      These are some of my favorite flavors together. And I agree, quiches are a great quick dinner!

      Reply
      • Candi Elm says

        March 03, 2015 at 6:55 pm

        5 stars
        Thanks for stopping by, I actually had one for lunch today. So good.

        Reply
        • Amy says

          April 17, 2017 at 9:07 am

          I love quiche and spinach. I will be trying this for breakfast! Thank you for sharing.

          Reply

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