Are you looking for a quick and easy recipe for brunch or dinner? Try this easy crustless quiche with spinach and feta. The prep time is 10 minutes. Just what you need on a busy night or morning.
We had this for dinner this week. I don’t know about you, but sometimes I get tired of trying to come up with another chicken recipe and like to switch up a breakfast recipe for dinner.
Here is a Egg muffin recipe that you can make in the morning or evening, or try our French Toast Recipes.
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Why You’ll Love This Recipe
This recipe is so easy to make. You can make several and freeze them after baking if you choose. You can also add more vegetables to it, i.e. mushrooms, olives, broccoli, and artichokes, and just add a little cooking time. If you use frozen spinach, make sure to dry it out after thawing and rinsing.
This quiche recipe will pair well with any of these breakfast scones.
Ingredients
- Green Onions Chopped – to give it a little crunch and flavor
- Minced garlic
- Frozen or fresh spinach – If using frozen, thaw and place in a colander to drain.
- Feta cheese – Feta gives this quiche a rich flavor.
- Grated Parmesan Cheese
- Sharp cheddar cheese
Step-by-Step Spinach Quiche Instructions
- Preheat your oven to 350 degrees. Place the thawed spinach (chopped fresh) and spread it out on the bottom of the pie dish. Next, add the crumbled feta and green onions.
2. In a medium bowl, whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and a sprinkle of pepper. Whisk to combine.
3. Pour this mixture into the pie dish over the spinach and feta.
4. Add fresh tomatoes if desired.
5. Sprinkle the shredded cheese over the top. Place the pie dish on a baking sheet for easy transfer into the oven.
6. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid.
Quiche FAQs
What is the best way to reheat quiche?
Place in a preheated 325-degree oven for 15 – 20 minutes.
How do you reheat it if it’s frozen?
Place in a 350-degree oven for 30 minutes.
What else can you serve with Quiche?
If it’s for breakfast, you can serve hashbrowns, sweet potato bites, tater tots, or fruit. If it is for dinner, add a fresh green salad and some small red potatoes.
Variations and Substitutions:
- Customized Cheese Blend: Experiment with different cheese combinations to suit your taste. Try replacing the sharp cheddar with Gruyère or mozzarella for a milder flavor, or go bold with a mix of cheeses like Monterey Jack and goat cheese.
- Vegetable Medley: Add a variety of vegetables to enhance the nutritional content and flavor. Consider diced bell peppers, mushrooms, or cherry tomatoes for a burst of color and freshness. Sauté the veggies before adding them to the quiche for an extra layer of flavor.
- Protein Boost: Incorporate cooked and crumbled bacon, sausage, or diced ham to make the quiche heartier and more protein-packed. This is a great option for those who prefer a meaty twist to their breakfast.
- Herb Infusion: Elevate the dish with the addition of fresh herbs. Mix in chopped basil, parsley, or dill to impart a fragrant and herbaceous quality. Experiment with different herb combinations to tailor the quiche to your preferred flavor profile.
- Dairy-Free Alternative: For a lactose-free or vegan option, substitute dairy milk with a non-dairy alternative like almond milk or coconut milk. Replace traditional cheese with plant-based alternatives, such as vegan feta or nutritional yeast. Ensure the chosen ingredients complement each other for a satisfying dairy-free experience.
Expert Cooking Tips
- Optimal Spinach Preparation: If using frozen spinach, ensure it’s thoroughly thawed and well-drained before incorporating it into the quiche. Excess moisture from the spinach can result in a watery quiche. For fresh spinach, wilt it slightly in a pan with a touch of olive oil and drain any excess liquid to prevent sogginess.
- Egg and Milk Mixture Consistency: Achieve a velvety and smooth texture in your quiche by whisking the eggs and milk thoroughly. Make sure there are no lumps in the egg mixture, and whisk until well combined. This ensures a uniform distribution of ingredients, resulting in a creamy and evenly set quiche.
- Mindful Cheese Selection: When choosing cheeses, consider the meltability and flavor profile. Opt for high-quality feta, as its crumbly texture complements the dish well. For the shredded cheese, select a sharp cheddar with good melting properties. Mixing different textures and flavors of cheese adds depth to the quiche, but avoid overpowering varieties that may mask the delicate taste of spinach and feta.
- Precise Baking Time: Keep a close eye on the quiche during baking to prevent overcooking. Begin checking for doneness around 45 minutes, as oven temperatures can vary. The quiche should be golden brown on top, and a toothpick inserted into the center should come out clean. Overbaking may result in a dry quiche, while underbaking could lead to a runny center.
Delicious Breakfast Recipes
If you loved this recipe and made it, please give it a ⭐⭐⭐⭐⭐ review! Leave me a comment about your experience with this recipe. You can also pin it to Pinterest or share it on Facebook.
Spinach and Feta Crustless Quiche Recipe
Crustless Spinach and Feta Quiche
Crustless means gluten-free and also quick and easy! You likely always have these ingredients on hand for a quick dinner.
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Servings: 8 servings
Calories: 155kcal
Ingredients
- 1/2 cup of Green Onions
- ½ teaspoon minced garlic
- 1 box frozen or fresh spinach 10 oz
- 6 large eggs
- 1 1/2 cup milk
- 2 oz feta cheese
- ¼ cup grated Parmesan
- ½ cup shredded sharp cheddar cheese
- salt & pepper to taste
- sliced tomatoes optional
Instructions
- Preheat your oven to 350 degrees.
- Spray a pie dish with non-stick spray. Place the thawed spinach or (chopped fresh) and spread it out on the bottom of the pie dish. Next add the crumbled feta and green onions.
- In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, and feta.
- Sprinkle the shredded cheese over top. Add optional sliced tomatos. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!
Notes
Variations and Substitutions:
- Customized Cheese Blend: Experiment with different cheese combinations to suit your taste. Try replacing the sharp cheddar with Gruyère or mozzarella for a milder flavor, or go bold with a mix of cheeses like Monterey Jack and goat cheese.
- Vegetable Medley: Add a variety of vegetables to enhance the nutritional content and flavor. Consider diced bell peppers, mushrooms, or cherry tomatoes for a burst of color and freshness. Sauté the veggies before adding them to the quiche for an extra layer of flavor.
- Protein Boost: Incorporate cooked and crumbled bacon, sausage, or diced ham to make the quiche heartier and more protein-packed. This is a great option for those who prefer a meaty twist to their breakfast.
- Herb Infusion: Elevate the dish with the addition of fresh herbs. Mix in chopped basil, parsley, or dill to impart a fragrant and herbaceous quality. Experiment with different herb combinations to tailor the quiche to your preferred flavor profile.
- Dairy-Free Alternative: For a lactose-free or vegan option, substitute dairy milk with a non-dairy alternative like almond milk or coconut milk. Replace traditional cheese with plant-based alternatives, such as vegan feta or nutritional yeast. Ensure the chosen ingredients complement each other for a satisfying dairy-free experience.
Expert Cooking Tips
- Optimal Spinach Preparation: If using frozen spinach, ensure it’s thoroughly thawed and well-drained before incorporating it into the quiche. Excess moisture from the spinach can result in a watery quiche. For fresh spinach, wilt it slightly in a pan with a touch of olive oil and drain any excess liquid to prevent sogginess.
- Egg and Milk Mixture Consistency: Achieve a velvety and smooth texture in your quiche by whisking the eggs and milk thoroughly. Make sure there are no lumps in the egg mixture, and whisk until well combined. This ensures a uniform distribution of ingredients, resulting in a creamy and evenly set quiche.
- Mindful Cheese Selection: When choosing cheeses, consider the meltability and flavor profile. Opt for high-quality feta, as its crumbly texture complements the dish well. For the shredded cheese, select a sharp cheddar with good melting properties. Mixing different textures and flavors of cheese adds depth to the quiche, but avoid overpowering varieties that may mask the delicate taste of spinach and feta.
- Precise Baking Time: Keep a close eye on the quiche during baking to prevent overcooking. Begin checking for doneness around 45 minutes, as oven temperatures can vary. The quiche should be golden brown on top, and a toothpick inserted into the center should come out clean. Overbaking may result in a dry quiche, while underbaking could lead to a runny center.
Nutrition
Serving: 1g | Calories: 155kcal | Carbohydrates: 5g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 161mg | Sodium: 280mg | Potassium: 277mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4629IU | Vitamin C: 3mg | Calcium: 241mg | Iron: 1mg
Tried this recipe?Mention @candilandblogs or tag #adayincandiland!
Vashti Quiroz-Vega says
Yum! What a scrumptious recipe. I can’t wait to try this quiche. Thanks for sharing! 😀 Pinned it!
Candi Elm says
Thanks, I hope you enjoy it and get to try it soon.
Clare says
I’ve never attempted to make quiche before because I always though it was too tricky – you make it look easy though!
Candi Elm says
It is so easy, only takes a few minutes and you can add whatever you want.
Mitzi says
I love quiche, but hardly every make it. Can’t wait to try this one. The feta/spinach combination sounds delicious. Yum!
Candi Elm says
I made this a lot when I had my tea house. It was a great addition to the menu.
Barb @ A Life in Balance says
I love these flavor combinations! And being crustless, it’s gluten-free. This would be a great make-ahead dinner for Valentine’s Day.
Candi Elm says
Yes, it would lots of great combinations to make.
Heather says
This is very similar to my recipe. It is delicious!
Candi Elm says
I love how easy they are to make. So many great ways to do it.
Megan says
This would be great for an upcoming brunch I am doing,thanks!
Candi Elm says
This is so great for brunch, plus you can make it ahead and heat up.
Jennifer at Making Our Life Matter says
I am not much of a quiche eater, but this certainly looks delicious! I will have to try it sometime!
Candi Elm says
You definitely have to be an egg eater, but you can make it so many ways.
Christina @ It Is a Keeper says
This sounds like a great way to start the day! Or, even a great meatless supper!
Candi Elm says
Yes, we had if for supper, to change it up a bit.
Sarah Halstead says
Yumm! I need to make this pronto. Can’t wait to try it.
Candi Elm says
It is so easy, we had leftovers for the day day too.
shari lynne @ Faith Filled Food for Moms says
YUM YUM YUM I LOVE Quiche and this looks absolutely deelish! Going to try this one for sure 😀
Single Mother Ahoy says
This looks really tasty and pretty easy to make too! Found you through the Wonderful Wedensday Blog Hop x
Jordyn @ Almost Supermom says
You had me at feta! Wowzers! This looks divine!
Kristen @ A Mind Full Mom says
These are some of my favorite flavors together. And I agree, quiches are a great quick dinner!
Candi Elm says
Thanks for stopping by, I actually had one for lunch today. So good.
Amy says
I love quiche and spinach. I will be trying this for breakfast! Thank you for sharing.
Kelly Kizer says
Very good. I added dill and some red pepper flakes. Mine was done in about 40 minutes.