Crustless Spinach and Feta Quiche

Sometimes you just need a quick and easy recipe for breakfast or dinner. Today was one of those days. I opted for a crustless spinach and feta quiche. I had all the ingredients on hand and leaving out the crust makes it simple and gluten free. I used fresh spinach for this recipe, but you can easily

I had all the ingredients on hand and leaving out the crust makes it simple and gluten free. I used fresh spinach for this recipe, but you can easily use frozen and thaw in a colander.

Crustless Spinach and Feta Quiche

We had this for dinner this week. I don’t know about you, but sometimes I get tired or trying to come up with another chicken recipe and like to switch up a breakfast recipe for dinner.

Then you have so much more options and the kids feel like it’s a treat. I added some hash browns with this recipe and you could also add some fresh fruit.

Spinach and Feta Quiche Hero

Spinach and Feta Quiche Hero
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4.93 from 13 votes

Crustless Spinach and Feta Quiche

Crustless means gluten-free and also quick and easy! You likely always have these ingredients on hand for a quick dinner.
Course Breakfast
Cuisine Mediterranean
Keyword crustless quiche, gluten free quiche, quiche
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 servings
Calories 155kcal
Author Candi Elm


  • 1/2 cup of Green Onions
  • ½ teaspoon minced garlic
  • 1 box frozen or fresh spinach 10 oz
  • 6 large eggs
  • 1 1/2 cup milk
  • 2 oz feta cheese
  • ¼ cup grated Parmesan
  • ½ cup shredded sharp cheddar cheese
  • salt & pepper to taste


  • Preheat your oven to 350 degrees.
  • Spray a pie dish with non-stick spray. Place the thawed spinach or (fresh) and spread it out on the bottom of the pie dish. Next add the crumbled feta and green onions.
  • In a medium bowl whisk together the eggs until fairly smooth. Add the milk, garlic, Parmesan, and sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, and feta.
  • Sprinkle the shredded cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!


Feel free to mix this up at night and cover to put in the fridge. Let it warm up some on the counter while the oven preheats and then bake.


Calories: 155kcal | Carbohydrates: 5g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 161mg | Sodium: 280mg | Potassium: 277mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4629IU | Vitamin C: 3mg | Calcium: 241mg | Iron: 1mg

Spinach and Feta in pie plate

[Tweet “Get this #glutenfree and #vegetarian quiche #recipe for breakfast or dinner”]

Spinach quiche ingredients in pie plate

I really like how this turned out and I made two so I could have some leftovers on the weekend. I love how quick it is to put together and there’s very little prep work.

Spinach and Feta Quiche Baked

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  1. I am not much of a quiche eater, but this certainly looks delicious! I will have to try it sometime!

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