Crustless Spinach and Feta Quiche
Sometimes you just need a quick and easy recipe for brunch or dinner. I had one of those days this week. I opted for crustless spinach and feta quiche. I had all the ingredients on hand and leaving out the crust makes it simple and gluten-free. I used fresh spinach for this recipe, but you can easily use frozen spinach and thaw it in a colander.
We had this for dinner this week. I don’t know about you, but sometimes I get tired of trying to come up with another chicken recipe and like to switch up a breakfast recipe for dinner.
Then you have so much more options and the kids feel like it’s a treat. I added some hash browns with this recipe and you could also add some fresh fruit. My hubby needs his carbs. LOL
This recipe is so easy to make. You can make several and freeze them after baking if you choose. You can also add more vegetables to it, i.e. mushrooms, olives, broccoli, artichokes, and just add a little cooking time. If you use frozen spinach, make sure to really dry it out after thawing and rinsing.
Ingredients
- Green Onions Chopped
- Minced garlic
- Frozen or fresh spinach
- Large eggs
- Milk
- Feta cheese
- Grated Parmesan Cheese
- Sharp cheddar cheese
- salt & pepper to taste
- sliced tomatoes optional
Instructions
Preheat your oven to 350 degrees. Place the thawed spinach or (chopped fresh) and spread it out on the bottom of the pie dish. Next, add the crumbled feta and green onions.
In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine.
Pour this mixture into the pie dish over the spinach, and feta.
Add fresh tomatoes if desired.
Sprinkle the shredded cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid.
Questions you may have.
Place in a preheated 325-degree oven for 15 – 20 minutes.
Place in a 350-degree oven for 30 minutes.
If it’s for breakfast you can serve hashbrowns or tater tots and fruit. If it is for dinner add a fresh green salad and some small red potatoes.
Recipe
Crustless Spinach and Feta Quiche
Ingredients
- 1/2 cup of Green Onions
- ½ teaspoon minced garlic
- 1 box frozen or fresh spinach 10 oz
- 6 large eggs
- 1 1/2 cup milk
- 2 oz feta cheese
- ¼ cup grated Parmesan
- ½ cup shredded sharp cheddar cheese
- salt & pepper to taste
- sliced tomatoes optional
Instructions
- Preheat your oven to 350 degrees.
- Spray a pie dish with non-stick spray. Place the thawed spinach or (chopped fresh) and spread it out on the bottom of the pie dish. Next add the crumbled feta and green onions.
- In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, and feta.
- Sprinkle the shredded cheese over top. Add optional sliced tomatos. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!
Notes
Nutrition
I really like how this turned out and I made two so I could have some leftovers on the weekend. I love how quick it is to put together and there’s very little prep work.
If you enjoyed this crustless spinach and feta quiche try these recipes
Yum! What a scrumptious recipe. I can’t wait to try this quiche. Thanks for sharing! 😀 Pinned it!
Thanks, I hope you enjoy it and get to try it soon.
I’ve never attempted to make quiche before because I always though it was too tricky – you make it look easy though!
It is so easy, only takes a few minutes and you can add whatever you want.
I love quiche, but hardly every make it. Can’t wait to try this one. The feta/spinach combination sounds delicious. Yum!
I made this a lot when I had my tea house. It was a great addition to the menu.
I love these flavor combinations! And being crustless, it’s gluten-free. This would be a great make-ahead dinner for Valentine’s Day.
Yes, it would lots of great combinations to make.
This is very similar to my recipe. It is delicious!
I love how easy they are to make. So many great ways to do it.
This would be great for an upcoming brunch I am doing,thanks!
This is so great for brunch, plus you can make it ahead and heat up.
I am not much of a quiche eater, but this certainly looks delicious! I will have to try it sometime!
You definitely have to be an egg eater, but you can make it so many ways.
This sounds like a great way to start the day! Or, even a great meatless supper!
Yes, we had if for supper, to change it up a bit.
Yumm! I need to make this pronto. Can’t wait to try it.
It is so easy, we had leftovers for the day day too.
YUM YUM YUM I LOVE Quiche and this looks absolutely deelish! Going to try this one for sure 😀
Oooh, this looks so yummy. I love quiche and spinach feta is definitely a favorite.
This looks really tasty and pretty easy to make too! Found you through the Wonderful Wedensday Blog Hop x
You had me at feta! Wowzers! This looks divine!
These are some of my favorite flavors together. And I agree, quiches are a great quick dinner!
Thanks for stopping by, I actually had one for lunch today. So good.
I love quiche and spinach. I will be trying this for breakfast! Thank you for sharing.