Are you looking for a quick and easy recipe for brunch or dinner? Try this crustless spinach and feta quiche. The prep time is 10 minutes. Just what you need on a busy night or morning.
We had this for dinner this week. I don’t know about you, but sometimes I get tired of trying to come up with another chicken recipe and like to switch up a breakfast recipe for dinner. This delicous Egg muffin recipe is another winner when you are trying to get your protein in.
Why I love this Recipe
This recipe is so easy to make. You can make several and freeze them after baking if you choose. You can also add more vegetables to it, i.e. mushrooms, olives, broccoli, and artichokes, and just add a little cooking time. If you use frozen spinach, make sure to really dry it out after thawing and rinsing.
Ingredients
- Green Onions Chopped – to give it a little crunch and flavor
- Minced garlic
- Frozen or fresh spinach – If using frozen, thaw and place in a colander to drain.
- Feta cheese – Feta gives this quiche a rich flavor.
- Grated Parmesan Cheese
- Sharp cheddar cheese
Instructions
Preheat your oven to 350 degrees. Place the thawed spinach or (chopped fresh) and spread it out on the bottom of the pie dish. Next, add the crumbled feta and green onions.
In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine.
Pour this mixture into the pie dish over the spinach, and feta.
Add fresh tomatoes if desired.
Sprinkle the shredded cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid.
Quiche FAQs
Place in a preheated 325-degree oven for 15 – 20 minutes.
Place in a 350-degree oven for 30 minutes.
If it’s for breakfast you can serve hashbrowns or tater tots and fruit. If it is for dinner add a fresh green salad and some small red potatoes.
Related Recipes
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Quiche Recipe
Crustless Spinach and Feta Quiche
Ingredients
- 1/2 cup of Green Onions
- ½ teaspoon minced garlic
- 1 box frozen or fresh spinach 10 oz
- 6 large eggs
- 1 1/2 cup milk
- 2 oz feta cheese
- ¼ cup grated Parmesan
- ½ cup shredded sharp cheddar cheese
- salt & pepper to taste
- sliced tomatoes optional
Instructions
- Preheat your oven to 350 degrees.
- Spray a pie dish with non-stick spray. Place the thawed spinach or (chopped fresh) and spread it out on the bottom of the pie dish. Next add the crumbled feta and green onions.
- In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, and feta.
- Sprinkle the shredded cheese over top. Add optional sliced tomatos. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!
Vashti Quiroz-Vega says
Yum! What a scrumptious recipe. I can’t wait to try this quiche. Thanks for sharing! 😀 Pinned it!
Candi Elm says
Thanks, I hope you enjoy it and get to try it soon.
Clare says
I’ve never attempted to make quiche before because I always though it was too tricky – you make it look easy though!
Candi Elm says
It is so easy, only takes a few minutes and you can add whatever you want.
Mitzi says
I love quiche, but hardly every make it. Can’t wait to try this one. The feta/spinach combination sounds delicious. Yum!
Candi Elm says
I made this a lot when I had my tea house. It was a great addition to the menu.
Barb @ A Life in Balance says
I love these flavor combinations! And being crustless, it’s gluten-free. This would be a great make-ahead dinner for Valentine’s Day.
Candi Elm says
Yes, it would lots of great combinations to make.
Heather says
This is very similar to my recipe. It is delicious!
Candi Elm says
I love how easy they are to make. So many great ways to do it.
Megan says
This would be great for an upcoming brunch I am doing,thanks!
Candi Elm says
This is so great for brunch, plus you can make it ahead and heat up.
Jennifer at Making Our Life Matter says
I am not much of a quiche eater, but this certainly looks delicious! I will have to try it sometime!
Candi Elm says
You definitely have to be an egg eater, but you can make it so many ways.
Christina @ It Is a Keeper says
This sounds like a great way to start the day! Or, even a great meatless supper!
Candi Elm says
Yes, we had if for supper, to change it up a bit.
Sarah Halstead says
Yumm! I need to make this pronto. Can’t wait to try it.
Candi Elm says
It is so easy, we had leftovers for the day day too.
shari lynne @ Faith Filled Food for Moms says
YUM YUM YUM I LOVE Quiche and this looks absolutely deelish! Going to try this one for sure 😀
Single Mother Ahoy says
This looks really tasty and pretty easy to make too! Found you through the Wonderful Wedensday Blog Hop x
Jordyn @ Almost Supermom says
You had me at feta! Wowzers! This looks divine!
Kristen @ A Mind Full Mom says
These are some of my favorite flavors together. And I agree, quiches are a great quick dinner!
Candi Elm says
Thanks for stopping by, I actually had one for lunch today. So good.
Amy says
I love quiche and spinach. I will be trying this for breakfast! Thank you for sharing.