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Crustless Spinach and Feta Quiche

Sometimes you just need a quick and easy recipe for brunch or dinner. I had one of those days this week. I opted for crustless spinach and feta quiche. I had all the ingredients on hand and leaving out the crust makes it simple and gluten-free. I used fresh spinach for this recipe, but you can easily use frozen spinach and thaw it in a colander.

We had this for dinner this week. I don’t know about you, but sometimes I get tired of trying to come up with another chicken recipe and like to switch up a breakfast recipe for dinner.

Then you have so much more options and the kids feel like it’s a treat. I added some hash browns with this recipe and you could also add some fresh fruit. My hubby needs his carbs. LOL

Crustless Spinach and Feta Quiche in pie pan.
 

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This recipe is so easy to make. You can make several and freeze them after baking if you choose. You can also add more vegetables to it, i.e. mushrooms, olives, broccoli, artichokes, and just add a little cooking time. If you use frozen spinach, make sure to really dry it out after thawing and rinsing.

Ingredients for Crustless Spinach and Feta Quiche

Ingredients

  • Green Onions Chopped
  • Minced garlic
  • Frozen or fresh spinach 
  • Large eggs
  • Milk
  • Feta cheese
  • Grated Parmesan Cheese
  • Sharp cheddar cheese
  • salt & pepper to taste
  • sliced tomatoes optional

Instructions

Preheat your oven to 350 degrees. Place the thawed spinach or (chopped fresh) and spread it out on the bottom of the pie dish. Next, add the crumbled feta and green onions.

In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine.

Pour this mixture into the pie dish over the spinach, and feta.

Add fresh tomatoes if desired.

Sprinkle the shredded cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid.

Questions you may have.

What is the best way to reheat quiche?

Place in a preheated 325-degree oven for 15 – 20 minutes.

How do you reheat it if it’s frozen?

Place in a 350-degree oven for 30 minutes.

What else can you serve with Quiche?

If it’s for breakfast you can serve hashbrowns or tater tots and fruit. If it is for dinner add a fresh green salad and some small red potatoes.

Recipe

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4.93 from 13 votes

Crustless Spinach and Feta Quiche

Crustless means gluten-free and also quick and easy! You likely always have these ingredients on hand for a quick dinner.
Course Breakfast
Cuisine Mediterranean
Keyword crustless quiche, gluten free quiche, quiche
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 servings
Calories 155kcal
Author Candi Elm

Ingredients

  • 1/2 cup of Green Onions
  • ½ teaspoon minced garlic
  • 1 box frozen or fresh spinach 10 oz
  • 6 large eggs
  • 1 1/2 cup milk
  • 2 oz feta cheese
  • ¼ cup grated Parmesan
  • ½ cup shredded sharp cheddar cheese
  • salt & pepper to taste
  • sliced tomatoes optional

Instructions

  • Preheat your oven to 350 degrees.
  • Spray a pie dish with non-stick spray. Place the thawed spinach or (chopped fresh) and spread it out on the bottom of the pie dish. Next add the crumbled feta and green onions.
  • In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, and feta.
  • Sprinkle the shredded cheese over top. Add optional sliced tomatos. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!

Notes

You can serve this for brunch or dinner. I usually make for dinner.  

Nutrition

Serving: 1g | Calories: 155kcal | Carbohydrates: 5g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 161mg | Sodium: 280mg | Potassium: 277mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4629IU | Vitamin C: 3mg | Calcium: 241mg | Iron: 1mg

I really like how this turned out and I made two so I could have some leftovers on the weekend. I love how quick it is to put together and there’s very little prep work.

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25 Comments

  1. I am not much of a quiche eater, but this certainly looks delicious! I will have to try it sometime!

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