It’s football season and time for all the dips and chips and snack foods to come out. Since we will be eating more, I thought I would make a light 7 layer Mexican dip. Last week we had Spicy Artichoke Party Dip and that can be lightened up too. So there is no excuse to have some fun snacks or appetizers and still watch those calories.
Light 7 Layer Mexican Dip
This recipe is adapted from the traditional 7 layer dip with refried beans or hamburger, but this is vegetarian style. You could essentially put anything you want into this light Mexican dip and you won’t be disappointed.
Vegetarian 7 Layer Mexican Dip Recipe
Light 7 Mexican layer dip
Ingredients
- 8 oz 1/3 less fat Philadelphia cream cheese
- 8 oz reduced fat sour cream
- 16 oz mild salsa
- 1/2 packet taco seasoning
- 2 cups iceberg lettuce , shredded fine
- 2 large tomatoes , seeds removed and diced
- 1 cup reduced fat shredded cheddar cheese
- 2.25 oz sliced black olives
Instructions
- In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish.
- Top with shredded lettuce, tomatoes, shredded cheese and black olives. Serve with baked or gluten free tortilla chips.
Notes
Nutrition
I have to say this was gone in about 20 minutes and I didn’t even miss the refried beans that I usually use. I didn’t tell my hubby either so I don’t think he noticed. With all the eating we have done over the last few weeks, we needed this lighter version.
If you liked this light 7 layer Mexican dip recipe, try these also:
Find more recipes in this low cal recipe book.
Christina @ It Is a Keeper says
That is like 7 layers of heaven! YUM! I can’t wait to give this recipe a try!
Jennifer at Making Our Life Matter says
I love dips like this! The rest of my family doesn’t like black olives, so it would be all mine.
Kirsten @ Treat Yourself Sweeter says
With 7 layers… it would keep everyone happy! This reminds me of a dip my mum use to make. I’ll have to ask her about it 🙂
Alli says
I love, love, love layered dip recipes and since I’m trying to cut back after overindulging during the holidays, this is the perfect light dip for game day.
Heather says
Oh yum! I love a seven layer dip!
Megan says
Looks so yummy, can’t wait to try it, thanks!
Sarah Halstead says
Ohhh! This looks amazing! Thank you for sharing.
Clare says
OOh I’ve never made a 7 layer dip before – I’m going to have to give this recipe a try!
Heather M says
I love 7 Layer Dip. I only checked the nutritional value once. Ignorance is bliss? This sounds like it would still taste delicious while being a little healthier.
Mitzi says
This looks like a great idea for our next family fun night– the boys and Hubby will devour it, I am sure of it–thanks!
Barb @ A Life in Balance says
This is one of my favorite dips! I haven’t seen it with lettuce before; love that!
shari lynne @ Faith Filled Food for Moms says
I love dips and I love Spicy dips! This looks deelish and great for an afternoon snack or game time food! Thank you for sharing Candi!
Jordyn @ Almost Supermom says
Oh my yum! This is perfect, I’m adding this to my superbowl party lineup 🙂
Sandy Sandmeyer says
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Steph says
I always love finding a new dip recipe. Definitely adding this to my “must try” list!
Robin says
I love seven layer dip, and thanks for sharing a yummy lighter version.
Sharon Rowe says
Thanks for sharing on How To Get Organized At Home, this recipe looks delicious, can’t wait to try it.
Mandi says
This looks amazing! Coming over from the Tasty Tuesday (Creative K Kids) linky.
Mandi
http://www.ourlifeouthere.com