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    Home » Recipes » Appetizer

    Light 7 Layer Mexican Dip

    Published: Jan 6, 2015 · Modified: May 10, 2022 by Candi Elm

    32 shares
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    It’s football season and time for all the dips and chips and snack foods to come out. Since we will be eating more, I thought I would make a light 7 layer Mexican dip. Last week we had Spicy Artichoke Party Dip and that can be lightened up too. So there is no excuse to have some fun snacks or appetizers and still watch those calories.

    Light 7 Layer Mexican Dip

    Light 7 layer Mexican dip with baked tortilla chips

    This recipe is adapted from the traditional 7 layer dip with refried beans or hamburger, but this is vegetarian style. You could essentially put anything you want into this light Mexican dip and you won’t be disappointed.

    Vegetarian 7 Layer Mexican Dip Recipe

    Light 7 layer dip, vegetarian and gluten free
    Print Pin
    5 from 5 votes

    Light 7 Mexican layer dip

    A great light adaption of the traditional 7 layer dip. This vegetarian recipe is light and packs a lot of flavor into each bite.
    Course Appetizer
    Cuisine American
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 6 servings
    Calories 217kcal
    Author Candi

    Ingredients

    • 8 oz 1/3 less fat Philadelphia cream cheese
    • 8 oz reduced fat sour cream
    • 16 oz mild salsa
    • 1/2 packet taco seasoning
    • 2 cups iceberg lettuce , shredded fine
    • 2 large tomatoes , seeds removed and diced
    • 1 cup reduced fat shredded cheddar cheese
    • 2.25 oz sliced black olives

    Instructions

    • In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish.
    • Top with shredded lettuce, tomatoes, shredded cheese and black olives. Serve with baked or gluten free tortilla chips.

    Notes

    Use chips or veggies to dip.
    You can make this ahead and store in the fridge so you are ready to party.

    Nutrition

    Calories: 217kcal | Carbohydrates: 16g | Protein: 11g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 38mg | Sodium: 1185mg | Potassium: 563mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1676IU | Vitamin C: 12mg | Calcium: 224mg | Iron: 1mg
    Save this Recipe! Pin it for Later.Mention @candilandblogs or tag #candilandblogs!

    Light 7 layer dip, vegetarian and gluten free

    I have to say this was gone in about 20 minutes and I didn’t even miss the refried beans that I usually use. I didn’t tell my hubby either so I don’t think he noticed. With all the eating we have done over the last few weeks, we needed this lighter version.

    If you liked this light 7 layer Mexican dip recipe, try these also:

    • Chia Seeds Pizza
    • Artichoke Puff Pastries
    • Tortellini Bites

    Find more recipes in this low cal recipe book.

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    Appetizer, Recipes

    About Candi Elm

    Candi Elm is a wife and mom who shares how you can simply create a sweet life with weekly encouragement, recipes, household budgeting, and organizing tips. She currently lives in Southern California while blogging, baking, and living life to the fullest.

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      Recipe Rating




    1. Christina @ It Is a Keeper says

      January 06, 2015 at 5:54 pm

      That is like 7 layers of heaven! YUM! I can’t wait to give this recipe a try!

      Reply
    2. Jennifer at Making Our Life Matter says

      January 07, 2015 at 1:42 pm

      I love dips like this! The rest of my family doesn’t like black olives, so it would be all mine.

      Reply
    3. Kirsten @ Treat Yourself Sweeter says

      January 07, 2015 at 4:41 pm

      With 7 layers… it would keep everyone happy! This reminds me of a dip my mum use to make. I’ll have to ask her about it 🙂

      Reply
    4. Alli says

      January 08, 2015 at 5:49 am

      I love, love, love layered dip recipes and since I’m trying to cut back after overindulging during the holidays, this is the perfect light dip for game day.

      Reply
    5. Heather says

      January 09, 2015 at 12:46 pm

      5 stars
      Oh yum! I love a seven layer dip!

      Reply
    6. Megan says

      January 10, 2015 at 8:16 am

      Looks so yummy, can’t wait to try it, thanks!

      Reply
    7. Sarah Halstead says

      January 10, 2015 at 10:04 am

      5 stars
      Ohhh! This looks amazing! Thank you for sharing.

      Reply
    8. Clare says

      January 11, 2015 at 10:07 am

      OOh I’ve never made a 7 layer dip before – I’m going to have to give this recipe a try!

      Reply
    9. Heather M says

      January 11, 2015 at 10:38 am

      I love 7 Layer Dip. I only checked the nutritional value once. Ignorance is bliss? This sounds like it would still taste delicious while being a little healthier.

      Reply
    10. Mitzi says

      January 11, 2015 at 11:18 am

      This looks like a great idea for our next family fun night– the boys and Hubby will devour it, I am sure of it–thanks!

      Reply
    11. Barb @ A Life in Balance says

      January 11, 2015 at 12:48 pm

      This is one of my favorite dips! I haven’t seen it with lettuce before; love that!

      Reply
    12. shari lynne @ Faith Filled Food for Moms says

      January 11, 2015 at 2:09 pm

      5 stars
      I love dips and I love Spicy dips! This looks deelish and great for an afternoon snack or game time food! Thank you for sharing Candi!

      Reply
    13. Jordyn @ Almost Supermom says

      January 11, 2015 at 7:52 pm

      5 stars
      Oh my yum! This is perfect, I’m adding this to my superbowl party lineup 🙂

      Reply
    14. Sandy Sandmeyer says

      January 12, 2015 at 12:35 pm

      5 stars
      Thank you so much for joining us at Bloggers Brags Pinterest Party. You post has been pinned.

      Reply
    15. Steph says

      January 12, 2015 at 4:50 pm

      I always love finding a new dip recipe. Definitely adding this to my “must try” list!

      Reply
    16. Robin says

      January 13, 2015 at 9:56 am

      I love seven layer dip, and thanks for sharing a yummy lighter version.

      Reply
    17. Sharon Rowe says

      January 14, 2015 at 9:04 am

      Thanks for sharing on How To Get Organized At Home, this recipe looks delicious, can’t wait to try it.

      Reply
    18. Mandi says

      January 14, 2015 at 1:31 pm

      This looks amazing! Coming over from the Tasty Tuesday (Creative K Kids) linky.

      Mandi
      http://www.ourlifeouthere.com

      Reply

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    I’m Candi, a recipe and all things Tea blogger. I create family-friendly recipes along with sharing encouragement in your daily life.

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