Starting your Weight Loss Journey can be a challenge. These 25 must have weight loss tools to begin your journey can make it easier.
Starting your weight loss journey is not always easy. I recently have been struggling with some health issues. I have always been underweight. I was diagnosed with Graves Disease and have been on a merry go round, so to speak. I am currently more than 20 pounds over what I normally am. I have been exercising but nothing is working.
I am sure you can relate to not feeling your best when you are not at your optimal weight. Maybe you feel like me and start to feel a little self-conscience. I know I am not defined by my weight and I have to do a little self-talking to remind me who I am. I decided I need to make a change and start my own challenge.
I am gathering together a lot of information about my health and going to begin a focused plan to get healthy. It will start with a few supplements, better eating, some essential oils for my adrenals and a focused exercise plan.
For my birthday, my husband got me a fit bit, so that will be part of my accountability. Being a writer has its challenges in itself. I am using the fit bit to remind me to get up and walk. These weight loss tools below have all you need to get started. I will keep you up to date how it’s working.
25 Must Have Weight Loss Tools
9. Food Journal
12. Fitbit Charge 2
14. Exercise Ball
19. Apple iPod Nano
23. EA Sports Active
24. Just Dance 2016
To help you on your journey:
- 13 Quick and Healthy Smoothies
- Podcasts for Encouragement
- Financial Affirmations to give you encouragement